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Seeking something in particular? We hope we can help you find it.

By Feels:

Stress

Letters

Maya T.

If you’re reading this, you are valid to be stressed out.

Citlali C.

If you’re reading this, the sun will rise again.

Maggie T.

If you’re reading this, do the thing you think you cannot do.

Emma O.

If you’re reading this, fall in love with the journey, not the outcome.

Anonymous

If you’re reading this, I hope you know that, regardless of the challenges and loneliness you may face, things do get better.

Shreya S.

If you’re reading this, trust your path and enjoy the journey.

Simrin R.

If you’re reading this, your academics do not define you.

Anonymous

If you’re reading this, it’s okay if you don’t know where to start.

Christian W.

If you're reading this, touch some grass and take the deepest breath you’ve had today.

Sadie L.

If you're reading this, know that things will get better.

Tatiana D.

If you're reading this, it's worth taking a moment to reflect on the last time you allowed yourself to truly take a break.

Caitlin M.

If you're reading this, know that even if you feel lost right now, everything is going to work out exactly as it should.

Anonymous

If you’re reading this, I want you to know that I’m rooting for you.

Ariana D.

If you’re reading this, you have a voice—a powerful, unique voice that has the potential to make a difference.

Anonymous

If you’re reading this, you’re not alone.

Ry Y.

If you’re reading this, don't forget to cry.

Anonymous

If you’re reading this, speak up.

Sophie G.

If you’re reading this, it's okay not to know.

Anika V.

If you’re reading this, you can change your major, it's okay.

Stephanie C.

If you’re reading this, know it’s okay to take a break.

Braeden C.

If you're reading this, attack the day.

Dr. Jenny Presgraves

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

Nadeem J.

If you're reading this, take a breather.

Anonymous

If you’re reading this, it’s important to make time for yourself.

Darien B.

If you’re reading this, you control today.

Maren S.

If you are reading this, remember it is okay to take time for yourself.

Virginia Miller, LPC

If you're reading this, it's not enough to just look okay – you deserve to feel okay too!

Sofia S. & Jake B.

If you’re reading this, and you’re going through Greek Life recruitment, keep reading.

Ananyaa B.

If you’re reading this, it’s not too late.

Anonymous

If you’re reading this, family comes in many shapes and sizes.

Grief

Letters

Max S.

If you’re reading this, I hope you never feel alone in your grief.

Owen Kolbrenner

If you’re reading this, you are lucky.

Fatima S.

If you’re reading this, it’s okay for people to come and go.

Charlotte F.

If you’re reading this, your obstacles are just another reason to persevere.

Melissa L.

If you’re reading this, I hope these words make you feel a little more comfortable, seen, and understood.

Nikki A.

If you’re reading this, you have a community who wants to see you thrive.

Marina M.

If you’re reading this, do it all.

Drew F.

If you’re reading this, give sorrow words.

Sammy M.

If you’re reading this, they’re always with you.

Domenick F.

If you’re reading this, maintain a relationship with your grief.

Megan M.

If you’re reading this, grief takes time, but so does growth.

Anonymous

If you’re reading this, take the time you need to grieve.

Dominic M.

If you’re reading this, it’s okay to be alone.

Isabella G.

If you’re reading this, I hope you find time to volunteer.

Grace Y.

If you’re reading this, it’s okay if your college timeline looks different than you expected it to.

Meena M.

If you’re reading this, do what makes you feel most alive.

Zach F.

If you’re reading this, I want you to know you’re not alone in what you’re going through.

Audrey S.

If you’re reading this, do not let the “What If’s” dictate your life

Morgan D.

If you're reading this, someone always wants to hear your story.

Emma B.

If you are reading this know that asking for help is an act of bravery, not shame.

Ariana D.

If you’re reading this, you have a voice—a powerful, unique voice that has the potential to make a difference.

Abby G.

If you’re reading this, it’s okay to feel like the world is spinning, even when you are still.

Ry Y.

If you’re reading this, don't forget to cry.

Ryan L.

If you’re reading this, your fear does not define you.

President Manya Whitaker

If you’re reading this, it’s okay to feel like you have the weight of the world on your shoulders.

Sidney K.

If you’re reading this, people will never forget how you made them feel.

Kylie S.

If you’re reading this, pain is always temporary.

Faith S.

If you’re reading this, maybe it's time.

Sabrina G.

If you’re reading this, I encourage you to talk about things that make you uncomfortable.

Max S.

If you’re reading this, grief is a journey with no linear path.

Support & Positivity

Letters

Ellison F.

If you’re reading this, the sun will raise again tomorrow.

Dr. Chandler

If you’re reading this, I want you to know that you are a gift and that you deserve to be grateful for yourself!

Aarini G.

If you’re reading this, ask yourself if you are happy.

Dani L.

If you’re reading this, be proud of yourself, you’ve come so far.

Owen Kolbrenner

If you’re reading this, you are lucky.

Anonymous

If you’re reading this, remember that it’s okay to not be okay.

Ainara G.

If you’re reading this, pause and call your mom.

Emily W.

If you’re reading this, you were given the dream to pursue medicine for a reason.

VCU Community

If you’re reading this, we love and appreciate you!

Daniel T.

If you’re reading this, remember that everything happens for a reason.

Nevaeh W.

If you’re reading this, don’t expect yourself—accept yourself.

Rev. TauVaughn “Rev. T” Toney

If you’re reading this, it’s not too late.

Virginia Tech Incoming Class of 2029.

If you're reading this, here is some advice for freshmen.

Professor Coleman

If you’re reading this, your presence adds value, even if you haven’t fully realized it yet.

Lenah Helmke

If you’re reading this, invest in yourself.

SB H.

If you’re reading this, I want you to know it’s ok not to be ok.

UVA New Members 2025-26

If you’re reading this, join us in welcoming the newest members of our team.

Class of 2026 letter

If you’re reading this,

Sarah C.

If you’re reading this, you are worthy.

Citlali C.

If you’re reading this, the sun will rise again.

Charlotte F.

If you’re reading this, your obstacles are just another reason to persevere.

Maggie T.

If you’re reading this, do the thing you think you cannot do.

Aubrey H.

If you’re reading this, remember your “why.”

Nikki A.

If you’re reading this, you have a community who wants to see you thrive.

Imari C.

If you’re reading this, use your voice.

Georgetown Health Education Services

If you’re reading this, you’re doing enough.

Roisin W.

If you’re reading this, it's a great day to be alive.

BC Exec Team

If you’re reading this, we’ve all been there.

Sara A.

If you’re reading this, use your voice

Georgia M.

If you’re reading this, remember that you are surrounded by people who want you to feel safe, supported, and heard..

Perfectionism & Pressure

Comparison

Burnout

Loneliness

Resilience

Self-Worth

By Condition:

Depression

Letters

Jake G.

If you’re reading this, you are worth something to someone.

Christine J.

If you’re reading this, there is hope in tomorrow.

Katie H.

If you’re reading this, change can be slow, the journey is a beautiful thing.

Hannah F.

If you’re reading this, know that it will get better.

Izzi G.

If you’re reading this, you’re on your own path.

Coco C.

If you’re reading this, it’s ok to cry.

Alex B.

If you’re reading this, remember to take one day at a time.

Helen D.

If you’re reading this, your decisions to honor your health and truest self are always worth it.

Anonymous

If you’re reading this, take a deep breath.

Professor Andrea Bonior

If you’re reading this, know that I have seen the sun rise after darkness over and over and over again.

Katie H.

If you’re reading this, it’s not your fault.

Grace C.

If you’re reading this, at some point tomorrow will be better.

Penelope L.

If you’re reading this, you’re a fighter.

Katie C.

If you're reading this, you are strong enough to outlast the darkness and learn to love life again.

Margaux G.

If you're reading this, you will find peace.

Anabel P.

If you're reading this, don't be afraid to be happy.

Destini A.

If you’re reading this, protect your peace and simply. do. YOU.

Ellie Z.

If you’re reading this, you do not deserve to struggle in silence.

Taylor E.

If you’re reading this, it may be easier to suffer in silence, but it is not better.

Saisha D.

If you’re reading this, know that you are worthy and valued.

Robert C.

If you are reading this, things change.

Anonymous

If you’re reading this, I know what it feels like to be overwhelmed by your emotions.

Anonymous

If you’re reading this, tomorrow needs you.

Sanjana B.

If you’re reading this, know you will find your people.

Kylie S.

If you’re reading this, pain is always temporary.

Braeden C.

If you're reading this, attack the day.

Lauryn L.

If you’re reading this, admitting you’re not okay can be really scary, and that’s alright.

Aster O.

If you're reading this, embrace yourself and find your community.

Ella Grace H.

If you’re reading this, your testimony is one of the most powerful weapons you can possess in your battle for your mind.

Sarah L.

If you’re reading this, never lose sight of hope.

Anxiety

Letters

Abigail G.

If you’re reading this, it’s not normal to feel this way. Don’t ignore the symptoms, there’s no shame in asking for help.

Jessie maus

If you’re reading this, it’s always going to be scary.

Ellison F.

If you’re reading this, the sun will raise again tomorrow.

Jake G.

If you’re reading this, you are worth something to someone.

Christine J.

If you’re reading this, there is hope in tomorrow.

Kylie W.

If you’re reading this, your struggles with mental health do not define you.

Anonymous

If you’re reading this, you’re not the only one to wonder: what would life have been like had we not grown up with such advanced technology?

Ainara G.

If you’re reading this, pause and call your mom.

Audrey Y.

If you’re reading this, slow down.

Katie H.

If you’re reading this, change can be slow, the journey is a beautiful thing.

Lenah Helmke

If you’re reading this, invest in yourself.

SB H.

If you’re reading this, I want you to know it’s ok not to be ok.

Maggie T.

If you’re reading this, do the thing you think you cannot do.

Daniela H.

If you’re reading this, choose love.

Alex B.

If you’re reading this, remember to take one day at a time.

Anonymous

If you’re reading this, don’t let your anxiety define you.

Milan L.

If you’re reading this, you are bigger than your worries

Samantha S.

If you’re reading this, breathe.

Sophia C.

If you’re reading this, let’s meet each other where we are.

Micaela B.

If you’re reading this, don't let fear keep you from reaching your full potential.

Helen D.

If you’re reading this, your decisions to honor your health and truest self are always worth it.

Kristen L.

If you’re reading this, know that no matter how dark things feel, there’s always a way forward.

Noah O.

If you’re reading this, don’t fight the feeling.

Evan B.

If you're reading this, know life is more than what happens inside your head.

Professor Andrea Bonior

If you’re reading this, know that I have seen the sun rise after darkness over and over and over again.

Vivian D.

If you’re reading this, you’re right where you're supposed to be.

Anonymous

If you’re reading this, take care of yourself.

Carson L.

If you’re reading this, it’s okay to feel anxious.

Lucy Murdock

If you’re reading this, allow yourself to evolve.

Katie H.

If you’re reading this, it’s not your fault.

Eating Disorders

Letters

Abigail G.

If you’re reading this, it’s not normal to feel this way. Don’t ignore the symptoms, there’s no shame in asking for help.

Kristen L.

If you’re reading this, know that no matter how dark things feel, there’s always a way forward.

Brooke W.

If you’re reading this, know that healing is not linear.

Emily S.

If you’re reading this, your perfectionism is only harming you and it’s time to break the cycle.

Trisha T.

If you’re reading this, your body is a celebration.

Emily B.

If you’re reading this, you don’t have to hit rock bottom to deserve to ask for help. You deserve help simply because you are human.

Ana M.

If you’re reading this, your body deserves kindness.

Mollie Claire

If you’re reading this, you should know that your biggest weakness can become your greatest superpower.

Emma B.

If you are reading this know that asking for help is an act of bravery, not shame.

Erika K.

If you are reading this, you are not alone.

Kennedy A.

If you're reading this, remember that healing is not linear but a journey of persistence and resilience that brings you closer to the stronger person you are supposed to become.

Kendall M.

If you're reading this, the number on the scale does not define you.

Anonymous

If you’re reading this, speak up.

Abby P.

If you’re reading this, keep showing up for your future self.

Katie A.

If you’re reading this, know that it’s okay not to feel okay.

Anonymous

If you're reading this, I want you to know that being a student athlete with an eating disorder can be scary but you are stronger than your eating disorder, you are not alone, and recovery is worth it.

Anonymous

If you’re reading this, open up to your loved ones.

Fiona S.

If you’re reading this, you are already whole as you are

Bella B.

If you're reading this, it's okay to struggle.

Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

Meghan C.

If you’re reading this, you will recover.

Alena S.

If you’re reading this, it’s ok to need help.

Marisa S.

If you’re reading this, there is hope for better days and healing.

Karianna L.

If you’re reading this, I want you to know that I am not just a number.

Morgan F.

If you’re reading this, remember to focus on the whole of you.

Lucy S.

If you’re reading this, you are worthy.

Grace R.

If you’re reading this, you are beautiful just the way you are.

Alana G.

If you’re reading this, you have the power to change your mindset.

Trisha T.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

Anonymous

If you’re reading this,drop your shoulders from your ears, relax the muscles in your forehead, relax your jaw, and take a deep breath. I took a huge step and you can too.

OCD

Letters

Anonymous

If you’re reading this, your mental illness doesn’t define you.

Olivia H.

If you’re reading this, it’s a sign to keep going.

Grace K.

If you’re reading this, you are understood.

Aidyn W.

If you’re reading this, you don’t have to slay the dragon.

Bailey T.

If you’re reading this, accept the uncertainty.

Elijah W.

If you’re reading this, you’re not alone.

Chris B.

If you’re reading this, you don’t have to be perfect.

Savannah B.

If you’re reading this, it’s ok to let go of the guilt.

Erin Y.

If you’re reading this, there’s no perfect fix, and that’s okay.

Greta C.

If you're reading this, your puzzle piece fits.

Caitlin C.

If you’re reading this, you’re more than a label.

Theo T.

If you’re reading this, rise to meet your pain with compassion and dignity.

Jojo W.

If you're reading this, give yourself a chance to feel better and try the anxiety medication; it just may change your life.

Anonymous

If you’re reading this, you don’t have to be stuck where you are.

Anonymous

If you’re reading this, you will make it through.

Julia S.

If you’re reading this, thank you.

Maria T.

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

Molly M.

If you’re reading this, your struggles are valid.

Reid B.

If you’re reading this, just know you are not alone.

Sofia W.

If you’re reading this, recovery is not black and white.

Maggie O.

If you’re reading this, there is a difference between struggling and suffering.

Alexa B.

If you’re reading this, you’re not alone.

Megan K.

If you’re reading this, you’re not alone – someone is struggling in the exact same way as you.

Marina A.

If you’re reading this, know that you are constantly changing.

Abby T.

If you’re reading this, thoughts are just thoughts.

Victoria S.

If you’re reading this, it is okay to put your mental health first

Casey D.

If you’re reading this, please know I am here for you.

Hailey C.

If you’re reading this, it is really time to talk about suicide.

Sara B.

If you’re reading this, the answers may be different than you think.

Aine P.

If you’re reading this, it’s okay to be lost.

Bipolar Disorder

Letters

Ally H.

If you're reading this, you are in control and you are not alone.

Gugu T.

If you’re reading this, your strength is in your vulnerability.

Taylor E.

If you’re reading this, it may be easier to suffer in silence, but it is not better.

Sneha D.

If you’re reading this, I believe in you.

Fiona S.

If you’re reading this, you are already whole as you are

Anonymous

If you’re reading this, I hope you jump in the thick of it all.

Mary K.

If you’re reading this, find your light.

Katie M.

If you’re reading this, your story does not have to be perfect.

Kian R.

If you’re reading this, keep your head high.

Elena N.

If you’re reading this, it’s okay to be bipolar.

ADHD

Letters

Hannah Y.

If you’re reading this, it is worth overcoming fear and doubt to share your story.

Helena N.

If you're reading this, it’s never too late to take control of your life despite how far out of reach it may seem.

Aster O.

If you're reading this, embrace yourself and find your community.

Sarah O.

If you’re reading this, you have to forgive yourself first.

Anonymous

If you’re reading this, you know what it is like to be overwhelmed.

Hailey C.

If you’re reading this, it is really time to talk about suicide.

Evan H.

If you’re reading this, it’s okay to struggle with your truth.

Nicole M.

If you’re reading this, you can trust yourself.

Emily H.

If you’re reading this, my name is Emily.

Meghan D.

If you’re reading this, you are not alone.

Panic Attacks

Seasonal Affective Disorder

PTSD

Substance Use

Depersonalization and Derealization

Self Harm

By Perspective:

Faculty

Letters

Dr. Chandler

If you’re reading this, I want you to know that you are a gift and that you deserve to be grateful for yourself!

Coach Tom Walter

If you’re reading this, we have ALL got to be more intentional about taking care of our mental health and taking care of each other.

Dean David M. Edelstein

If you’re reading this, know that you belong here.

Rev. TauVaughn “Rev. T” Toney

If you’re reading this, it’s not too late.

Professor Coleman

If you’re reading this, your presence adds value, even if you haven’t fully realized it yet.

Professor Brown

If you’re reading this, don’t say no to yourself.

To Dr. Dobson

Dr. Dobson, if you’re reading this, thank you.

Larry B.

If you’re reading this, you can go fast alone but you can go far with others.

David G.

If you’re reading this, “to thine own self be true”

Professor Andrea Bonior

If you’re reading this, know that I have seen the sun rise after darkness over and over and over again.

Dr. Silvia Tiboni-Craft

If you’re reading this, own your worth.

Dr. Ahlgren

If you’re reading this, I need you to know that your story matters.

Dr. Lysandra Cook

If you're reading this, know that your story can heal.

Professor Kaifa Roland

If you’re reading this, breathe.

Dr. Rachel M.

If you’re reading this, I too have struggled without sharing.

Hikari

If you're reading this, know that it's a sign of strength to ask for help and set boundaries.

Professor Luce

If you’re reading this, know that you are already enough. Period. No cap.

Joseph C.

If you’re reading this, stay strong.

Delana Reynolds

If you’re reading this, speak up and reach out.

Dr. Annie Selak

If you’re reading this, you are not a burden.

Nigel Johnson

If you're reading this, guard your intangibles.

Dr. Michael Foti

If you’re reading this, you are not alone.

Coach Jill Miller

If you’re reading this, know that reaching out for help and doing the work is one of the greatest exhibitions of strength.

Erika K.

If you are reading this, you are not alone.

Dr. Nikki Elston

If you’re reading this, don’t be so hard on yourself.

Vern C.

If you’re reading this, know that I am holding you close in my heart.

Santiago G.

If you're reading this, I hope this sketch speaks to you.

Dr. Rita Barakat

If you're reading this, you're not the only one.

Dr. Alex D.

If you are reading this, set your boundaries.

Dr. Christian Barrientos

“If you're reading this, remember that you are seen, you are valued, and you are never alone!”

Letters

Fiona S.

If you’re reading this, know there is a whole world waiting for you ahead and a future where everything doesn’t feel as dark.

Cami C.

If you're reading this, you deserve good friends.

Larry B.

If you’re reading this, you can go fast alone but you can go far with others.

Dominic M.

If you’re reading this, it’s okay to be alone.

Hasha V.

If you’re reading this, it’s okay to be vulnerable.

Apollonia L.

If you're reading this, you can always start over.

Alexander B.

If you're reading this, you can write the next chapter in the most extraordinary story ever told: your story.

Catherine M.

If you’re reading this, I want you to know that it’s normal to be struggling through life's obstacles, and you can take small steps towards a better life.

Kylie S.

If you’re reading this, you need to know that it’s okay not to know everything about your life.

Meghan D.

If you’re reading this, it’s okay if alcohol doesn’t fit in your life.

Caitlin M.

If you're reading this, know that even if you feel lost right now, everything is going to work out exactly as it should.

Ashley B.

If you're reading this, you are enough.

Elijah W.

If you’re reading this, you’re not alone.

Corey P.

If you're reading this, I see you.

Anonymous

If you’re reading this, perfect is the enemy of good.

Taj B.

If you're reading this, be your own inspiration to persevere and keep pushing forward.

Rwenshaun M.

If you’re reading this, don’t forget to check on your s̶t̶r̶o̶n̶g̶ friend (which could be in the mirror)

Ashley M.

If you're reading this, you are not a burden.

Vern C.

If you’re reading this, know that I am holding you close in my heart.

Robert C.

If you are reading this, things change.

Greta C.

If you're reading this, your puzzle piece fits.

Manjula S.

If you’re reading this, hope is the thing with feathers.

Katie A.

If you’re reading this, know that it’s okay not to feel okay.

Margeaux E.

If you’re reading this, trauma does not have to be a life sentence.

Rachael H.

If you’re reading this, you are so loved and the world needs you here.

Nadia A.

If you’re reading this, you are not a burden.

Sarah A.

If you’re reading this, college doesn’t have to be the best four years of your life.

Luke L.

If you’re reading this, it’s okay to say no.

Ananyaa B.

If you’re reading this, it’s not too late.

Laney S.

If you’re reading this, it won’t be like this for long.

Alumni

Athletics & Sports

Transfer Student

Racial Identity

Sexual Identity

Class of 2024

Class of 2025

Class of 2026

Class of 2027

All Students

More to explore:

Collaborations

Letters

Sigma Nu

If you’re reading this, here are stories from some of our brothers in support of Love, Honor and Truth.

Georgetown Health Education Services

If you’re reading this, you’re doing enough.

Tri Delta Exec Board

If you’re reading this, we are always here for you.

Zeta Tau Alpha

If you’re reading this, know that you are never alone.

Center for Student Wellness

If you’re reading this, visualize what success looks like for you today.

Paul T.

If you’re reading this, know that transitioning to a new part of your life is not always easy.

Sasha K. & It’s On Us

If you’re reading this, it’s not your fault.

Interfraternity Council

If you’re reading this, thank you for letting us be part of the Clemson story.

Innuendo Acapella

If you’re reading this, let music be your catharsis.

Sigma Nu

If you’re reading this, here are stories from some of our brothers in support of Love, Honor and Truth.

The Bandana Project

If you’re reading this, we can overcome the things we don’t talk about, and we don’t have to do it alone.

Fourth Year Trustees

If you’re reading this, we’re proud of have shared this University with you.

Triangle Fraternity

If you’re reading, this just know we’ve got you.

One Love

If you’re reading this, you deserve healthy love.

Class Programs

If you’re reading this, know that everyone is on their own timeline!

Sigma Nu

Mitch, if you’re reading this, you made a lasting impact on this chapter and your legacy will continue. We love and miss you.

Central Student Government

If you’re reading this, celebrate yourself.

Anonymous

If you're reading this, I want to take a minute to share my story.

Shreya P.

If you’re reading this, you are where you’re supposed to be.

4Boston Members

If you’re reading this, you are enough.

Sigma Nu

If you’re reading this, Mitch, this is what we wish we could tell you.

Evan, Madelynn, and Ruma

If you’re reading this, you have a friend in us.

UofSC Student Government Executive Officers

If you’re reading this, we are cheering you on.

4Boston Members

If you’re reading this, you are special. You are loved.

SGA Co-Presidents: Lukas A. & Laura P.

If you’re reading this, we want you to know that we support you.

UVA 2023 Class Council

If you’re reading this, you’ve got a support system in us.

Green Bandana Project

If you’re reading this, you are way too important to feel alone today.

Sofia E.

If you’re reading this, take a deep breath.

Hannah B.

If you’re reading this, you were not meant to carry your burdens alone.

Camryn G.

If you’re reading this, try and give yourself grace.

Coping

Balance

Visibility and Individuality

Suicide

Sexual Assault

Relationship Violence and Abuse