If you’re reading this, know that it will get better.

If you're reading this, recovery starts with forgiveness.

If you’re reading this, perhaps you’re all you could ever need.

If you’re reading this, then you may be with me, down here in the dark.

If you’re reading this, know that it’s okay not to feel okay.

If you’re reading this, then you have experienced fear; it’s a natural part of being human, after all.