If you’re reading this, you will get out of life whatever you are supposed to. 

If you’re reading this, know it’s within you to be the catalyst.

If you’re reading this, I hope you learn to be as kind to yourself as you’ve been to everyone else, even with all your scars.

If you’re reading this, give yourself grace.

If you’re reading this, you can go fast alone but you can go far with others.

If you’re reading this, I hope you know that, regardless of the challenges and loneliness you may face, things do get better.

If you’re reading this, know it’s okay to have tough days and to continue questioning why you chose medical practice, especially on this rigorous journey.

If you’re reading this, know you are never truly alone.

If you’re reading this, please leave a message after the tone.

If you’re reading this, trust your path and enjoy the journey.

If you’re reading this, grief takes time, but so does growth.

If you’re reading this, you are understood.

If you’re reading this at Clemson, maybe it would help to stop and take a breath.

If you’re reading this, be present because you’re already where you want to be, open your eyes to it. 

If you’re reading this, new growth takes patience.

If you’re reading this, take the time you need to grieve.

If you’re reading this, you are enough—just as you are.

If you’re reading this, be intentional with your attention.

If you’re reading this, you’re allowed to ask for help.

If you’re reading this, it’s okay to take your time.