If you’re reading this, take a moment, a real intentional moment, to be proud of yourself.

If you’re reading this, trust the journey – it’s worth every moment.

If you’re reading this, never let anyone tell you that “you can’t.”

If you’re reading this, it’s okay to love yourself.

If you’re reading this, there are lives quietly intertwined with yours—threads you’ve woven into others without ever knowing, and threads that have gently shaped you in return.

If you’re reading this, it is okay to fall.

If you’re reading this, maybe you are standing at the edge of something uncertain, too, but you are ready to take that leap of faith.

If you're reading this, you don't have to do it alone.

If you're reading this, here’s the truth: medical training is going to suck.

If you’re reading this, your reasons will come.

If you’re reading this, your shine is so special; own it and don’t take it for granted.

If you’re reading this,  I hope you are finding ways to stay connected to yourself in the middle of everything medicine asks of you.

If you’re reading this, remind yourself of the positives!

If you’re reading this, remember to be where your feet are. 

If you’re reading this, we are so grateful to have been a part of this organization!

If you’re reading this, I want you to know that the answer to all of those questions lives in the people you let in.

If you’re reading this, thank you for taking the time.

If you’re reading this, don’t be afraid to ask for help. Especially when it comes to sobriety.

If you’re reading this, reserve gratitude for even the smallest things.

If you’re reading this, I hope you’ll take a deep breath first.