If you’re reading this, it’s not normal to feel this way. Don’t ignore the symptoms, there’s no shame in asking for help.

If you're reading this, it’s okay to not be okay.

If you’re reading this, remember it’s not as deep as you think.

If you’re reading this, I hope you never feel alone in your grief.

If you’re reading this, it’s okay- you don’t have to perform to be seen.

If you’re reading this,  it’s always going to be scary. 

If you’re reading this, the sun will raise again tomorrow.

If you’re reading this, you are worth something to someone.

If you’re reading this, I hope you pause for a moment and recognize that you are not alone in how you feel.

If you’re reading this, you are valid to be stressed out.

If you’re reading this, make a wish on a star tonight.

If you’re reading this, I want you to know that you are a gift and that you deserve to be grateful for yourself!

If you’re reading this, ask yourself if you are happy.

If you're reading this, say it out loud.

If you’re reading this, take a moment to breathe.

If you’re reading this, be proud of yourself, you’ve come so far.

If you’re reading this, there is hope in tomorrow.

If you’re reading this, we have ALL got to be more intentional about taking care of our mental health and taking care of each other.

If you’re reading this, one event in your life will NOT define who you are for the rest of your life. 

If you’re reading this, you are lucky.