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Jess K.

If you’re reading this, it’s okay to ask for help.

Carla C.

If you’re reading this, just know you are more than your fears, your failures, or the expectations placed upon you.

Katherine P.

If you’re reading this, you don’t have to earn your worth.

Sammy M.

If you’re reading this, they’re always with you.

Flavio & Fabiana

If you’re reading this, I want you to know that you are not alone.

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If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

The National Crisis Text Line, text “HELLO” to 741741

or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

Ifyourereadingthis inc. is a registered 501(c)(3) non-profit  |  Established 2016