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Bhavyarsi S.
University of Virginia IYRT at UVA Hoos 10/22/25 University of Virginia IYRT at UVA Hoos 10/22/25

Bhavyarsi S.

If you’re reading this, it’s okay- you don’t have to perform to be seen.

Read More
Nina A.
University of Virginia IYRT at UVA Hoos 10/8/25 University of Virginia IYRT at UVA Hoos 10/8/25

Nina A.

If you’re reading this, it’s okay not to know what comes next.

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UVA New Members 2025-26
University of Virginia IYRT at UVA Hoos 9/24/25 University of Virginia IYRT at UVA Hoos 9/24/25

UVA New Members 2025-26

If you’re reading this, join us in welcoming the newest members of our team.

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Coco C.
University of Virginia IYRT at UVA Hoos 9/17/25 University of Virginia IYRT at UVA Hoos 9/17/25

Coco C.

If you’re reading this, it’s ok to cry.

Read More
Sydney R.
University of Virginia IYRT at UVA Hoos 9/10/25 University of Virginia IYRT at UVA Hoos 9/10/25

Sydney R.

If you’re reading this, struggling does not make you a failure.

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Catherine L.
University of Virginia IYRT at UVA Hoos 9/3/25 University of Virginia IYRT at UVA Hoos 9/3/25

Catherine L.

If you’re reading this, your best is enough.

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4th Year letter - Class of 2025
University of Virginia IYRT at UVA Hoos 5/16/25 University of Virginia IYRT at UVA Hoos 5/16/25

4th Year letter - Class of 2025

If you’re reading this, we are so grateful to have been a part of this organization!

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Domenick F.
University of Virginia IYRT at UVA Hoos 5/14/25 University of Virginia IYRT at UVA Hoos 5/14/25

Domenick F.

If you’re reading this, maintain a relationship with your grief.

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Nakayla F.
University of Virginia IYRT at UVA Hoos 5/7/25 University of Virginia IYRT at UVA Hoos 5/7/25

Nakayla F.

If you’re reading this, your life matters and always will.

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Helen D.
University of Virginia IYRT at UVA Hoos 4/30/25 University of Virginia IYRT at UVA Hoos 4/30/25

Helen D.

If you’re reading this, your decisions to honor your health and truest self are always worth it.

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Mikayla H.
University of Virginia IYRT at UVA Hoos 4/23/25 University of Virginia IYRT at UVA Hoos 4/23/25

Mikayla H.

If you’re reading this, I hope you learn to be as kind to yourself as you’ve been to everyone else, even with all your scars.

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Andrea P.
University of Virginia IYRT at UVA Hoos 4/16/25 University of Virginia IYRT at UVA Hoos 4/16/25

Andrea P.

If you’re reading this, new growth takes patience.

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Cindy T.
University of Virginia IYRT at UVA Hoos 4/9/25 University of Virginia IYRT at UVA Hoos 4/9/25

Cindy T.

If you’re reading this, your story matters.

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Nikita P.
University of Virginia IYRT at UVA Hoos 4/2/25 University of Virginia IYRT at UVA Hoos 4/2/25

Nikita P.

If you're reading this, your path isn’t wrong.

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Dr. Lysandra Cook
University of Virginia IYRT at UVA Hoos 3/26/25 University of Virginia IYRT at UVA Hoos 3/26/25

Dr. Lysandra Cook

If you're reading this, know that your story can heal.

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Helena N.
University of Virginia IYRT at UVA Hoos 3/19/25 University of Virginia IYRT at UVA Hoos 3/19/25

Helena N.

If you're reading this, it’s never too late to take control of your life despite how far out of reach it may seem.

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Annabel B.
University of Virginia IYRT at UVA Hoos 3/5/25 University of Virginia IYRT at UVA Hoos 3/5/25

Annabel B.

If you're reading this, I, and so many others love you exactly as you are.

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Katie C.
University of Virginia IYRT at UVA Hoos 2/26/25 University of Virginia IYRT at UVA Hoos 2/26/25

Katie C.

If you're reading this, you are strong enough to outlast the darkness and learn to love life again.

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Meg A.
University of Virginia IYRT at UVA Hoos 2/19/25 University of Virginia IYRT at UVA Hoos 2/19/25

Meg A.

If you're reading this, it’s ok to say no.

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Ally H.
University of Virginia IYRT at UVA Hoos 2/5/25 University of Virginia IYRT at UVA Hoos 2/5/25

Ally H.

If you're reading this, you are in control and you are not alone.

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Older Posts

If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

The National Crisis Text Line, text “HELLO” to 741741

or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

Ifyourereadingthis inc. is a registered 501(c)(3) non-profit  |  Established 2016