If you’re reading this, putting yourself out there can change your life.

If you’re reading this, you may not realize how many people are walking beside you.

If you're reading this, remember to prioritize taking care of yourself and fostering healthy relationships.

If you’re reading this, know that the love you put into this world is never a waste. 

If you’re reading this, it’s okay to let your guard down and be vulnerable sometimes.

If you are reading this, know that your life doesn’t have to be perfect for you to enjoy it.

If you’re reading this, know that even dead ends can turn into roads.

If you’re reading this, one small step can change everything.

If you’re reading this, we are hopeful for the future.

If you’re reading this, you can go fast alone but you can go far with others.

If you’re reading this, you do not have to prove to this world that you deserve to take up space.

If you’re reading this, you’re bigger than your sport.

If you’re reading this, you don’t have to hit rock bottom to deserve to ask for help. You deserve help simply because you are human.

If you’re reading this, it means you’re still here, still fighting, still breathing—and that alone is an act of courage.

If you’re reading this, grades don’t say who you are.

If you’re reading this, it’s healthy to ask for help and take a break.

If you’re reading this, you’ve already come so far, and that’s something to celebrate.

If you’re reading this, don’t forget to check on your s̶t̶r̶o̶n̶g̶ friend (which could be in the mirror)

If you’re reading this, asking for help is an admittance of strength, not weakness.

If you’re reading this, it’s always worth it to take care of yourself.