If you’re reading this, you can go fast alone but you can go far with others.

If you’re reading this, you do not have to prove to this world that you deserve to take up space.

If you’re reading this, you’re bigger than your sport.

If you’re reading this, you don’t have to hit rock bottom to deserve to ask for help. You deserve help simply because you are human.

If you’re reading this, it means you’re still here, still fighting, still breathing—and that alone is an act of courage.

If you’re reading this, grades don’t say who you are.

If you’re reading this, it’s healthy to ask for help and take a break.

If you’re reading this, you’ve already come so far, and that’s something to celebrate.

If you’re reading this, don’t forget to check on your s̶t̶r̶o̶n̶g̶ friend (which could be in the mirror)

If you’re reading this, asking for help is an admittance of strength, not weakness.

If you’re reading this, it’s always worth it to take care of yourself.

If you’re reading this, zoom in and find pride in your everyday accomplishments.

If you’re reading this, keep showing up for your future self.

If you’re reading this, your fear does not define you.