If you’re reading this, take a moment to breathe.

If you’re reading this, don’t expect yourself—accept yourself.

If you’re reading this, your mental illness doesn’t define you.

If you’re reading this, don’t let your anxiety define you. 

If you’re reading this, you deserve immense love in your life.

If you’re reading this, know you are never truly alone.

If you’re reading this, you are enough—just as you are.

If you’re reading this, I know life can be hard.

If you’re reading this, I want you to pause for a second and catch your breath. 

If you’re reading this, you deserve the life you dream of. 

If you’re reading this, healing isn’t linear.

If you’re reading this, your pain doesn’t define you. 

If you’re reading this, know that you’re stronger than you realize. 

If you’re reading this, someone wronging you does not reflect you as a person. 

If you’re reading this and have just started your program, congratulations on completing step one and being accepted into an incredible program.

If you’re reading this, remember: every storm has a rainbow. 

If you’re reading this, I don’t know who this will reach, but I hope it feels like a warm hug when it does. 

If you’re reading this, this letter was meant for you, and God’s timing is always perfect.

If you’re reading this, no one is perfect.

If you’re reading this, you should know that your biggest weakness can become your greatest superpower.