If you’re reading this, breathe.

If you’re reading this, grief takes time, but so does growth.

If you’re reading this, take the time you need to grieve.

If you’re reading this, be intentional with your attention.

If you’re reading this, don’t fight the feeling.

If you’re reading this, remember you don’t have to struggle in silence.

 If you're reading this, you are enough.

If you’re reading this, your existence is resistance.

If you’re reading this, I don’t know who this will reach, but I hope it feels like a warm hug when it does. 

If you’re reading this, it’s ok not to understand your feelings yet.

If you’re reading this, know that reaching out for help and doing the work is one of the greatest exhibitions of strength.

If you’re reading this, remember that the strongest thing you can do in a world like this is to love.

If you're reading this, chances are you're facing some tough times, and I want to share something that helps me cope when things feel overwhelming.

If you’re reading this, you will feel okay again.

If you are reading this, things change. 

If you’re reading this, don’t be afraid to grow into your true self.

If you’re reading this, it’s ok to take it one day at a time.

If you’re reading this, I encourage you to talk about things that make you uncomfortable.

If you’re reading this, there are many people waiting to see you again and they want to help you.

If you’re reading this, you are so loved and the world needs you here.