If you’re reading this, I want you to know one thing above all else: you are not alone.

If you’re reading this, it’s ok to give yourself grace.

If you’re reading this, know that today is a gift. 

If you’re reading this, know there is a whole world waiting for you ahead and a future where everything doesn’t feel as dark. 

If you’re reading this, you are worthy.

If you’re reading this, it’s okay for people to come and go.

If you’re reading this, it's a great day to be alive. 

If you’re reading this, never give up.

If you’re reading this, learn to give yourself a break.

If you’re reading this, be gentle with yourself.

If you’re reading this, breathe.

If you’re reading this, grief takes time, but so does growth.

If you’re reading this, take the time you need to grieve.

If you’re reading this, be intentional with your attention.

If you’re reading this, don’t fight the feeling.

If you’re reading this, remember you don’t have to struggle in silence.

 If you're reading this, you are enough.

If you’re reading this, your existence is resistance.

If you’re reading this, I don’t know who this will reach, but I hope it feels like a warm hug when it does. 

If you’re reading this, it’s ok not to understand your feelings yet.