If you’re reading this, we have ALL got to be more intentional about taking care of our mental health and taking care of each other.

If you’re reading this, one event in your life will NOT define who you are for the rest of your life. 

If you’re reading this, slow down.

If you’re reading this, it’s okay to take a break sometimes.

If you’re reading this, you were created on purpose, with purpose.

If you’re reading this, remember your “why.”

If you’re reading this, you are enough.

If you’re reading this, you can go fast alone but you can go far with others.

If you’re reading this, you’re bigger than your sport.

If you’re reading this, don’t let the fear being “not enough” stop you from becoming more.

If you're reading this, you are worthy.

If you’re reading this, accept the uncertainty.

If you’re reading this, know that reaching out for help and doing the work is one of the greatest exhibitions of strength.

If you’re reading this, try it again.

If you’re reading this, you don’t have to be “perfect” all the time.

If you’re reading this, zoom in and find pride in your everyday accomplishments.

If you’re reading this, remember that time, when combined with patience, kindness, and hard work, can help you heal.

If you're reading this know you are not alone.

If you’re reading this, there are many people waiting to see you again and they want to help you.

If you’re reading this, you are so loved and the world needs you here.