If you’re reading this, your past is only a fragment of who you are.

If you're reading this, know that your story can heal.

If you’re reading this, I want you to know that it’s normal to be struggling through life's obstacles, and you can take small steps towards a better life.

If you’re reading this, it’s not your fault.

If you’re reading this, know that it’s okay not to feel okay.

If you're reading this, know hard things may take time.

If you’re reading this, you can still make your little self proud.

If you’re reading this, what happened to you does not define you.

If you’re reading this, it is okay to have baggage.

If you’re reading this, you will make a difference.

If you’re reading this, please speak up.

If you’re reading this, you are not to blame.

If you’re reading this, know that it’s okay not to feel okay.

If you’re reading this, it’s okay to just survive.

If you’re reading this, know that there’s no right way to grieve.

If you’re reading this, you didn't deserve any of that.

If you’re reading this, you don’t have to hide your struggles.

If you’re reading this, stop blaming yourself.

If you’re reading this, I want you to know that you are strong.