If you’re reading this, be present because you’re already where you want to be, open your eyes to it. 

If you’re reading this, do what makes you feel most alive.

If you’re reading this, we need to destigmatize talking about mental health.

If you’re reading this, speak up and reach out.

If you’re reading this, your past is not a representation of who you are.

If you’re reading this, you are not your thoughts.

If you’re reading this, here are stories from some of our brothers in support of Love, Honor and Truth.

If you’re reading this, stay.

If you’re reading this, tomorrow needs you.

If you’re reading this, I encourage you to call for help.

If you’re reading this, know that it’s okay not to feel okay.

If you’re reading this, you are so loved and the world needs you here.

If you’re reading this, I want you to know that you’re going to be okay.

If you’re reading this, find what makes you feel alive.

If you’re reading this, know that moving on does not mean letting go.

If you’re reading this, life is so much better with you here.

If you’re reading this, tell your loved ones how you’re feeling, even when it’s hard.

If you’re reading this, it’s okay to have setbacks in the healing process.

If you’re reading this, I hope that you can find solace, catharsis, and understanding in my work.

If you’re reading this, understand that healing is not linear.