If you’re reading this, do not get stuck trying to figure out why bad things happen. 

If you’re reading this, give yourself permission to take a breath—you don’t have to prove your worth to anyone.

If you’re reading this, I want you to know one thing above all else: you are not alone.

If you’re reading this, you have so much to be grateful for.

If you’re reading this, you are way more than just a medical student.

If you’re reading this, give yourself care and patience. You deserve it more than you know.

If you’re reading this, give the world your light. 

If you’re reading this, it’s okay to let your guard down and be vulnerable sometimes.

If you’re reading this, we are here for you.

If you’re reading this, you are made for this journey.

If you’re reading this, take a deep breath.

If you’re reading this, that feeling won’t last forever.

If you’re reading this, be defined by the things that you love.

If you are reading this, know that your life doesn’t have to be perfect for you to enjoy it.

If you’re reading this, you are more than enough.

If you’re reading this, it’s ok to give yourself grace.

If you’re reading this, you don’t have to be perfect—and in fact, you shouldn’t be.

If you’re reading this, it’s just social media.

If you’re reading this, your community is here for you.

If you’re reading this, practice gratitude.