If you’re reading this, never let anyone tell you that “you can’t.”

If you’re reading this, there are lives quietly intertwined with yours—threads you’ve woven into others without ever knowing, and threads that have gently shaped you in return.

If you’re reading this, it is okay to fall.

If you’re reading this, maybe you are standing at the edge of something uncertain, too, but you are ready to take that leap of faith.

If you're reading this, you don't have to do it alone.

If you're reading this, here’s the truth: medical training is going to suck.

If you’re reading this, your shine is so special; own it and don’t take it for granted.

If you’re reading this,  I hope you are finding ways to stay connected to yourself in the middle of everything medicine asks of you.

If you’re reading this, remember to be where your feet are. 

If you’re reading this, we are so grateful to have been a part of this organization!

If you’re reading this, thank you for taking the time.

If you’re reading this, don’t be afraid to ask for help. Especially when it comes to sobriety.

If you’re reading this, reserve gratitude for even the smallest things.

If you’re reading this, I hope you’ll take a deep breath first.

If you’re reading this, be kind to yourself and others, and be willing to learn.

If you’re reading this, here’s a message from our outgoing co-presidents.

If you’re reading this, you haven’t met everyone who is going to love you.

If you’re reading this, your presence on this earth makes a difference, whether you see it or not.

If you’re reading this, I hope you can start your day with a small moment of gratitude

If you’re reading this, it’s okay to put yourself first sometimes.