If you’re reading this, I hope you learn to be as kind to yourself as you’ve been to everyone else, even with all your scars.

If you're reading this, I, and so many others love you exactly as you are.

If you’re reading this, you are loved.

If you’re reading this, you don’t have to make yourself small.

If you’re reading this, pause for a moment, take a breath with me and remember, one step at a time.

If you’re reading this, it’s okay not to be okay.

If you’re reading this, I hope that you can find solace, catharsis, and understanding in my work.

If you’re reading this, then you may be with me, down here in the dark.

If you’re reading this, there is no timeline for healing.

If you’re reading this, you deserve to be here.

If you’re reading this, find something to pour your heart into.

If you’re reading this, here you are, strong and bold, despite it all.

If you’re reading this, don’t be anyone but your true and amazing self.

If you’re reading this, you are so much more than what you deem as your personal weakness

If you’re reading this, I want you to know that it is not your struggles but how you face them that defines you.

If you’re reading this, you are worthy enough to feel, feel it all.