If you’re reading this, rise to meet your pain with compassion and dignity.

If you’re reading this, never be afraid to ask for help.

If you’re reading this, it’s okay to feel unsure.

If you’re reading this, you are supported.

If you’re reading this, you don’t have to be stuck where you are.

If you’re reading this, you deserve to feel empowered.

If you’re reading this, take it one step at a time; I promise you it does get better.

If you’re reading this, celebrate yourself.

If you’re reading this, I hope that you can find solace, catharsis, and understanding in my work.

If you’re reading this, you deserve to be heard.

If you’re reading this, it’s okay to feel all your emotions.

If you’re reading this, thank the people who’ve been there for you through it all.

If you’re reading this, your struggles are valid.

If you’re reading this, do the thing you’re scared of.

If you’re reading this, you are not doing anything wrong.

If you’re reading this, I want you to know you are not alone.

If you’re reading this, it’s okay to ask for help.

If you’re reading this, thank you for accepting me for who I am.

If you’re reading this, I’m still here.

If you’re reading this, it’s ok for you to be here.