If you're reading this, I want you to know that your feelings are valid, and you are not alone.

If you’re reading this, you’re doing the best you can.

If you're reading this, chances are you're facing some tough times, and I want to share something that helps me cope when things feel overwhelming.

If you’re reading this, know that it’s okay not to feel okay.

If you’re reading this, trauma does not have to be a life sentence.

If you’re reading this, I want you to take a deep breath and listen closely.

If you’re reading this, know that your younger self would be proud of you.

If you’re reading this, there is still so much good in this world.

If you’re reading this, it’s okay if college isn’t the best years of your life.

If you’re reading this, it’s okay if all the energy you have is put into surviving.

If you’re reading this, I hope you’re doing good.

If you’re reading this, then you may be with me, down here in the dark.

If you’re reading this, don't be afraid to ask for help.

If you’re reading this, college is a pivotal moment in the lives of many people.

If you’re reading this, I promise you it gets better.

If you’re reading this, you are not alone.

If you’re reading this, know you are loved, valued, and most importantly, you matter.

If you’re reading this, you’re not alone.

If you’re reading this, know that it’s okay not to feel okay.

If you’re reading this, it’s okay to say you are not okay.