If you’re reading this, it’s okay to ask for help.

If you’re reading this, thank you for an incredible first year.

If you’re reading this, maintain a relationship with your grief.

If you’re reading this, you’re loved more than you know.

If you’re reading this, college is teaching you to care for yourself.

If you’re reading this, you will find it (again and again). 

If you’re reading this, don't let fear keep you from reaching your full potential.

If you’re reading this, know it’s okay to have tough days and to continue questioning why you chose medical practice, especially on this rigorous journey.

If you’re reading this at Clemson, maybe it would help to stop and take a breath.

If you’re reading this, be present because you’re already where you want to be, open your eyes to it. 

If you’re reading this, take the time you need to grieve.

If you’re reading this, you’re allowed to ask for help.

If you’re reading this, know that no matter how dark things feel, there’s always a way forward.

If you're reading this, know life is more than what happens inside your head.

If you’re reading this, don’t be afraid to start over

If you’re reading this, love should never hurt.

If you’re reading this, turn defeat into development.

If you’re reading this, forgive yourself.

If you’re reading this, don’t let the fear being “not enough” stop you from becoming more.

If you're reading this, remember: perspective is everything.