If you’re reading this, take a moment, a real intentional moment, to be proud of yourself.

If you’re reading this, trust the journey – it’s worth every moment.

If you’re reading this, it is okay to fall.

If you're reading this, here’s the truth: medical training is going to suck.

If you’re reading this, remember to be where your feet are. 

If you’re reading this, you’re not behind.

If you’re reading this, keep wearing your heart on your sleeve.

If you’re reading this, stop living by someone else’s rulebook.

If you’re reading this, it’s okay to fail.

If you’re reading this, people matter before performance.

If you are reading this, remember the ink is wet, and the wind is picking up.

If you’re reading this, just know that you are far more than your professional identity.

If you’re reading this, you have something to be grateful for.

If you’re reading this, confusion is just the beginning of understanding.

If you’re reading this, you don’t have to be perfect to be proud of yourself

If you’re reading this, qualification does not equate to perfection. 

If you’re reading this, it’s okay to not fit into a box, and fewer people fit in than you might think.

If you’re reading this, give yourself grace to be imperfect.

If you’re reading this, remember: feeling behind doesn’t mean you’re failing.