If you’re reading this, give yourself permission to take a breath—you don’t have to prove your worth to anyone.

If you’re reading this, it’s ok if your gratitude is complicated.

If you’re reading this, it’s okay to be little.

If you’re reading this, leniency isn’t laziness.

If you’re reading this, it is okay to be a work in progress.

If you’re reading this, hang in there, my friend

If you’re reading this, you’re doing better than you think.

If you’re reading this, it’s okay to not be busy

If you’re reading this, struggle isn’t a sign of breakdown; it’s proof of profound passion.

If you’re reading this, your worth is not defined by your productivity.

If you are reading this, know that your life doesn’t have to be perfect for you to enjoy it.

If you’re reading this, you are more than enough.

If you’re reading this, you don’t have to be perfect—and in fact, you shouldn’t be.

If you’re reading this, give yourself grace.

If you’re reading this, it’s just social media.

If you’re reading this, know that even dead ends can turn into roads.

If you’re reading this, it’s okay to be unsure.

If you’re reading this, it’s okay to be gentle to yourself.

If you’re reading this, don’t blame yourself for how you feel.

If you’re reading this, know that you are enough.