If you’re reading this, you are loved and chosen.

If you’re reading this, remember that being a medical student or future physician is not your entire life or identity.

If you’re reading this, your titles don’t define you.

If you’re reading this, try not to worry about things that haven’t happened.

If you’re reading this, you’re not behind.

If you’re reading this, take a moment, a real intentional moment, to be proud of yourself.

If you’re reading this, be kind to yourself and others, and be willing to learn.

If you’re reading this, I want you to get ready to collect experiences that you will actually remember.

If you’re reading this, remember: feeling behind doesn’t mean you’re failing.

If you’re reading this, it is okay to be uncertain of your future.

If you’re reading this, I want you to know one thing above all else: you are not alone.

If you’re reading this, your dreams can come true against all odds.

If you’re reading this, it’s okay to be little.

If you’re reading this, struggle isn’t a sign of breakdown; it’s proof of profound passion.

If you are reading this, know that your life doesn’t have to be perfect for you to enjoy it.

If you’re reading this, it’s ok to give yourself grace.

If you’re reading this, it’s okay to be unsure.

If you’re reading this, one event in your life will NOT define who you are for the rest of your life. 

If you’re reading this, it’s okay to take a break sometimes.

If you're reading this, recovery starts with forgiveness.