If you're reading this, here’s the truth: medical training is going to suck.

If you’re reading this,  I hope you are finding ways to stay connected to yourself in the middle of everything medicine asks of you.

If you’re reading this, I hope you know that growth isn’t always loud.

If you’re reading this, you are allowed to rest.

If you’re reading this, you are more than enough.

If you’re reading this, it’s ok to give yourself grace.

If you’re reading this, let the world slow down around you for a moment.

If you’re reading this, I hope you pause for a moment and recognize that you are not alone in how you feel.

If you’re reading this, make time for the little things.

If you’re reading this, it’s okay to take a break sometimes.

If you’re reading this, the journey isn’t over yet.

If you’re reading this, be proud.

If you’re reading this, remember that it’s okay to take a step back.

If you’re reading this, take care of yourself.

If you’re reading this, allow yourself to evolve.

If you’re reading this, your academics do not define you.

If you're reading this, never give up!

If you're reading this, it’s ok to say no.

If you're reading this, it's worth taking a moment to reflect on the last time you allowed yourself to truly take a break.

If you're reading this, you are the only person who can decide if you’re successful.