If you’re reading this, it’s ok to take time to care for yourself.
If you’re reading this, you matter to me, even if we’ve never spoken.
If you’re reading this, you’re not giving up by listening to your body.
If you're reading this, know hard things may take time.
If you’re reading this, your animal loves you.
If you’re reading this, you should know that your sport does not define you.
If you’re reading this, I want you to take a deep breath and listen closely.
If you’re reading this, you are not a burden.
If you’re reading this, you are more than what you can do for others.
If you’re reading this, acknowledge the good you do.
If you’re reading this, know that it is okay to not know exactly who you are.
If you’re reading this, it's okay.
If you’re reading this, it’s okay to let people in.
If you’re reading this, let yourself live in the in-between.
If you’re reading this, know you are more than your sport.
If you're reading this: you are love and you are light.
If you are reading this, know that you can make mistakes and still be loved.
If you’re reading this, there is so much more to life than success.
If you’re reading this, college doesn’t have to be the best four years of your life.
If you’re reading this, know that your younger self would be proud of you.