If you’re reading this, I’m sorry.

If you’re reading this, embrace change and the mess that may come with it.

If you’re reading this, you belong here — not because you've earned it by being perfect or staying on someone else's timeline, but because your presence, your voice, and your story add something irreplaceable to this community.

If you're reading this, keep pushing forward.

If you’re reading this, you are allowed to rest.

If you’re reading this, be your own biggest fan.

If you’re reading this, trust yourself.

If you’re reading this, it’s ok if your gratitude is complicated.

If you’re reading this, we hope this feels like a warm hug.

If you’re reading this, you are way more than just a medical student.

If you’re reading this, give yourself care and patience. You deserve it more than you know.

If you’re reading this, you don’t need to make something beautiful out of your pain.

If you’re reading this, know that struggling doesn’t make you weak; it makes you human.

If you’re reading this, you are made for this journey.

If you’re reading this, remember to take it one day at a time.

If you’re reading this, take a deep breath.

If you’re reading this, be defined by the things that you love.

If you’re reading this, your worth is not defined by your productivity.

If you are reading this, know that your life doesn’t have to be perfect for you to enjoy it.

If you’re reading this, practice gratitude.