Explore

Seeking something in particular? We hope we can help you find it.

By Feels:

Stress

Letters

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

Nadeem J.

If you're reading this, take a breather.

Anonymous

If you’re reading this, it’s important to make time for yourself.

Darien B.

If you’re reading this, you control today.

Maren S.

If you are reading this, remember it is okay to take time for yourself.

Virginia Miller, LPC

If you're reading this, it's not enough to just look okay – you deserve to feel okay too!

Sofia S. & Jake B.

If you’re reading this, and you’re going through Greek Life recruitment, keep reading.

Ananyaa B.

If you’re reading this, it’s not too late.

Anonymous

If you’re reading this, family comes in many shapes and sizes.

Jonathan C.

If you’re reading this, your identity needs no external validation.

Taylor Grace S.

If you’re reading this, your future is in good hands.

William C.

If you’re reading this, remember to slow yourself down.

Anne R.

If you’re reading this, know that you can make mistakes; no one expects you to be perfect.

Mia C.

If you’re reading this, here is your reminder that everything happens for a reason.

Savannah F.

If you’re reading this, turn your graves into gardens.

Alison T.

If you’re reading this, it is okay to not have complete control over everything.

Julia M.

If you’re reading this, it’s okay to struggle within.

James C.

If you’re reading this, strength doesn’t mean invulnerability.

Anonymous

If you are reading this, it’s okay to not be okay.

Berkeley

If you’re reading this, it’s okay if all the energy you have is put into surviving.

Anonymous

If you're reading this, I want to take a minute to share my story.

Shreya P.

If you’re reading this, you are where you’re supposed to be.

Anonymous

If you’re reading this, it’ll be okay.

Dani E.

If you’re reading this, remember that first-generation guilt doesn't have to control your life.

Gabriela R.

If you’re reading this, you are not responsible for carrying the weight of the world on your shoulders.

Findlay R.

If you’re reading this, your pain shouldn’t go unnoticed

Maddie C.

If you’re reading this, you are right where you are supposed to be.

Leona G.

If you’re reading this, it’s okay to take a step back.

Hannah S.

If you’re reading this, you are always priority number one.

Sasha J.

If you’re reading this, you’ll feel connected to yourself again.

Grief

Letters

Roshan B.

If you’re reading this, give yourself grace.

Kelly B.

If you’re reading this, there is so much more to life than success.

Essence C.

If you’re reading this, I want you to know that you’re going to be okay.

Hannah F.

If you’re reading this, when it rains, it pours.

Heidi R.

If you’re reading this, you can find joy even if it feels far away.

Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

Marisa S.

If you’re reading this, there is hope for better days and healing.

Katie G.

If you’re reading this, know that moving on does not mean letting go.

Bryce T.

If you’re reading this, live life backwards.

Arianne R.

If you’re reading this, life is so much better with you here.

Lara S.

If you’re reading this, know that being vulnerable is a good thing.

Jane D.

If you’re reading this, grief has no set timeline.

Julia S.

If you’re reading this, thank you.

Sydney B.

If you’re reading this, you have an army behind you.

Emily P.

If you’re reading this, embrace your resilience.

Asher L.

If you’re reading this, I hope you’re doing good.

Sheral St. Luce

If you’re reading this, there is no timeline for healing.

Ben G.

If you’re reading this, don’t worry, this is just how I process things.

Cliff C.

If you’re reading this, don't be afraid to ask for help.

Eva S.

If you’re reading this, there is courage in vulnerability.

Reesey D.

If you’re reading this, allow yourself to feel and show it all.

Peyton W.

If you’re reading this, reading this, it’s a beautiful day.

Anonymous

If you’re reading this, you are not alone.

Anonymous

If you’re reading this, let grief be the reminder of the love you shared.

Serena J.

If you’re reading this, it’s okay not to know.

Fiona C.

If you’re reading this, take a breath with me.

Grace C

If you’re reading this, you are stronger than your fears.

Shyan O.

If you’re reading this, you are a human being.

Natalia T.

If you’re reading this, it’s okay to start over whenever.

Aidan B.

If you’re reading this, everything will be okay.

Support & Positivity

Letters

Anonymous

If you’re reading this, I want you to take a deep breath and listen closely.

Dr. Jenny Presgraves

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

Ms. Suzanne Hawks

If you’re reading this, acknowledge the good you do.

Rebekka F.

If you’re reading this, know that it is okay to not know exactly who you are.

Kimberly G.

If you’re reading this, it’s okay if your timeline looks different than others.

Roman S.

If you’re reading this, it's okay.

Morgan S.

If you’re reading this, it’s okay to let people in.

Reyne R.

If you’re reading this, know you are more than your sport.

Stella T.

If you're reading this, you can be a person of support.

SMU Counseling

If you’re reading this, we want you to know we are here for you.

Carolina B.

If you’re reading this, it’s okay to talk about it.

Sarah A.

If you’re reading this, college doesn’t have to be the best four years of your life.

The Bandana Project

If you’re reading this, we can overcome the things we don’t talk about, and we don’t have to do it alone.

Celine V.

If you're reading this, you have so much life left ahead of you.

Kylie G.

If you’re reading this, know that your younger self would be proud of you.

Amina F.

If you're reading this, you have gotten through the worst of your days to be here. And that alone is something worth celebrating.

Fourth Year Trustees

If you’re reading this, we’re proud of have shared this University with you.

Bailey P.

If you’re reading this, remember that time passes anyway.

Chloe O.

If you’re reading this, it will get better.

Ashley D.

If you’re reading this, you are loved.

Hannah S.

If you’re reading this, there is still so much good in this world.

President Jim Clements

If you’re reading this, I’m so glad you’re here.

Nadeem J.

If you're reading this, take a breather.

UVA New Exec Members

If you’re reading this, you have our support!

Anonymous

If you’re reading this, I hope you find the love you deserve.

Triangle Fraternity

If you’re reading, this just know we’ve got you.

Skye M.

If you’re reading this, I wish you knew how special you are.

Sharjeel B.

If you’re reading this, live for yourself.

Will L.

If you’re reading this, there is peace through gratitude.

Gilbert P.

If you’re reading this, it’s okay to step back and take some time to rest, heal, and grow.

Perfectionism & Pressure

Burnout

By Condition:

Depression

Letters

Aster O.

If you're reading this, embrace yourself and find your community.

Ella Grace H.

If you’re reading this, your testimony is one of the most powerful weapons you can possess in your battle for your mind.

Sarah L.

If you’re reading this, never lose sight of hope.

Will T.

If you’re reading this, I’m not entirely sure.

Carter H.

If you're reading this, it's okay to not have it all figured out.

Anonymous

If you’re reading this, I hope you jump in the thick of it all.

Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

Dr. Haas

If you’re reading this, know that you are not alone.

Marisa S.

If you’re reading this, there is hope for better days and healing.

Lauren D.

If you’re reading this, find what makes you feel alive.

Manisha V.

If you’re reading this, it is okay to step away from others to start your healing process and take some time to reset.

Hiba A.

If you’re reading this, put the shadows to rest and let the light in.

Abby T.

If you’re reading this, pause for a moment, take a breath with me and remember, one step at a time.

Arianne R.

If you’re reading this, life is so much better with you here.

Lara S.

If you’re reading this, know that being vulnerable is a good thing.

Peter V.

If you’re reading this, tell your loved ones how you’re feeling, even when it’s hard.

Lucy S.

If you’re reading this, you are worthy.

David L.

If you’re reading this, I love you.

Grace R.

If you’re reading this, you are beautiful just the way you are.

Trisha D.

If you’re reading this, it’s okay to have setbacks in the healing process.

Morgan C.

If you’re reading this, I hope you learn to befriend your own mind.

Jack L.

If you’re reading this, it’s okay not to be okay.

Mary K.

If you’re reading this, find your light.

Julia M.

If you’re reading this, it’s okay to struggle within.

Frankie G.

If you’re reading this, don’t give up because of self-destruction.

MK C.

If you’re reading this, I see you.

Mary W.

If you’re reading this, understand that healing is not linear.

Sai R.

If you’re reading this, you are never alone.

Nina G.

If you’re reading this, you’re allowed to struggle.

Izzy R.

If you’re reading this, the monsters won’t win.

Anxiety

Letters

Suhylah S.

If you're reading this, get up and do something.

Morgan S.

If you’re reading this, it’s okay to let people in.

Sarah A.

If you’re reading this, college doesn’t have to be the best four years of your life.

Prarthna B.

If you’re reading this, your weaknesses don’t define you.

Kylie G.

If you’re reading this, know that your younger self would be proud of you.

Ella Grace H.

If you’re reading this, your testimony is one of the most powerful weapons you can possess in your battle for your mind.

Kelly K.

If you’re reading this, it’s okay to not have it all figured out.

Sarah L.

If you’re reading this, never lose sight of hope.

Zyreail H.

If you’re reading this, take a deep breath.

Will T.

If you’re reading this, I’m not entirely sure.

Julia

If you’re reading this, it’s okay to feel anxious for no reason.

Carter H.

If you're reading this, it's okay to not have it all figured out.

Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

Will L.

If you’re reading this, there is peace through gratitude.

Kathryn R.

If you’re reading this, it’s okay to ask for help.

Joi A.

If you’re reading this, life is too short to be unhappy.

Gretchen N.

If you’re reading this, thank you for your vulnerability.

Dr. Haas

If you’re reading this, know that you are not alone.

Amanda A.

If you’re reading this, know that whatever you are going through is just a bump in the road.

Grace C.

If you’re reading this, never be afraid to ask for help.

Jojo W.

If you're reading this, give yourself a chance to feel better and try the anxiety medication; it just may change your life.

Angela S.

If you’re reading this, be there for someone.

Anonymous

If you’re reading this, there are people out there who care about you.

Alexander S.

If you’re reading this, you aren’t meant to understand everything in your life.

Guhan V.

If you’re reading this, it’s okay to look for help, even if it scares you.

Manisha V.

If you’re reading this, it is okay to step away from others to start your healing process and take some time to reset.

Hiba A.

If you’re reading this, put the shadows to rest and let the light in.

Anonymous

If you’re reading this, take a deep breath.

Anonymous

If you’re reading this, family comes in many shapes and sizes.

Keaton B.

If you’re reading this, take care of yourself.

Eating Disorders

Letters

Anonymous

If you’re reading this, open up to your loved ones.

Fiona S.

If you’re reading this, you are already whole as you are

Bella B.

If you're reading this, it's okay to struggle.

Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

Meghan C.

If you’re reading this, you will recover.

Alena S.

If you’re reading this, it’s ok to need help.

Marisa S.

If you’re reading this, there is hope for better days and healing.

Karianna L.

If you’re reading this, I want you to know that I am not just a number.

Morgan F.

If you’re reading this, remember to focus on the whole of you.

Lucy S.

If you’re reading this, you are worthy.

Grace R.

If you’re reading this, you are beautiful just the way you are.

Alana G.

If you’re reading this, you have the power to change your mindset.

Trisha T.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

Anonymous

If you’re reading this,drop your shoulders from your ears, relax the muscles in your forehead, relax your jaw, and take a deep breath. I took a huge step and you can too.

Alison T.

If you’re reading this, it is okay to not have complete control over everything.

Anonymous

If you’re reading this, you will make it through.

Mary W.

If you’re reading this, understand that healing is not linear.

Julia S.

If you’re reading this, thank you.

Berkeley

If you’re reading this, it’s okay if all the energy you have is put into surviving.

Molly M.

If you’re reading this, your struggles are valid.

Mary F.

If you’re reading this, you are not worth more if there is less of you.

Sofia K.

If you’re reading this, know that your experiences shape who you are, but your past does not define you.

Nicole C.

If you’re reading this, you deserve recovery.

Wendy G.

If you’re reading this, you deserve to love your body.

Lauren C.

If you’re reading this, know that vulnerability is not a weakness.

Alanna J.

If you’re reading this, I hope you never deny your beautiful body the energy and joy of melty grilled cheese and creamy tomato soup.

Casey F.

If you’re reading this, your body does not determine your worth.

Karrah K.

If you’re reading this, you are not alone; your food should be enjoyed.

Chase B.

If you’re reading this, I’m not going to tell you to just get your ass out of bed.

Anna O.

If you’re reading this, give yourself some grace.

OCD

Letters

Caitlin C.

If you’re reading this, you’re more than a label.

Theo T.

If you’re reading this, rise to meet your pain with compassion and dignity.

Jojo W.

If you're reading this, give yourself a chance to feel better and try the anxiety medication; it just may change your life.

Anonymous

If you’re reading this, you don’t have to be stuck where you are.

Anonymous

If you’re reading this, you will make it through.

Julia S.

If you’re reading this, thank you.

Maria T.

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

Molly M.

If you’re reading this, your struggles are valid.

Reid B.

If you’re reading this, just know you are not alone.

Sofia W.

If you’re reading this, recovery is not black and white.

Maggie O.

If you’re reading this, there is a difference between struggling and suffering.

Alexa B.

If you’re reading this, you’re not alone.

Megan K.

If you’re reading this, you’re not alone – someone is struggling in the exact same way as you.

Marina A.

If you’re reading this, know that you are constantly changing.

Abby T.

If you’re reading this, thoughts are just thoughts.

Victoria S.

If you’re reading this, it is okay to put your mental health first

Casey D.

If you’re reading this, please know I am here for you.

Hailey C.

If you’re reading this, it is really time to talk about suicide.

Sara B.

If you’re reading this, the answers may be different than you think.

Aine P.

If you’re reading this, it’s okay to be lost.

Elijah W.

If you’re reading this, you’re not alone.

Jojo P.

If you’re reading this, you will find peace.

Lily G.

If you’re reading this, you do not need to make excuses for your mental health.

Jake B.

If you’re reading this, I want you to know that the feeling of fear you may feel every day is the greatest opportunity you can get.

Joshua C.

If you’re reading this, you don’t have to have everything together.

Hailey R.

If you’re reading this, your biggest challenge may be overcoming your own mind. But you can do it.

Michael S.

If you’re reading this, you can speak up.

Bipolar Disorder

Letters

Fiona S.

If you’re reading this, you are already whole as you are

Anonymous

If you’re reading this, I hope you jump in the thick of it all.

Mary K.

If you’re reading this, find your light.

Amy T.

If you’re reading this, there is hope in resilience.

Katie M.

If you’re reading this, your story does not have to be perfect.

Kian R.

If you’re reading this, keep your head high.

Elena N.

If you’re reading this, it’s okay to be bipolar.

ADHD

Letters

Aster O.

If you're reading this, embrace yourself and find your community.

Sarah O.

If you’re reading this, you have to forgive yourself first.

Anonymous

If you’re reading this, you know what it is like to be overwhelmed.

Hailey C.

If you’re reading this, it is really time to talk about suicide.

Evan H.

If you’re reading this, it’s okay to struggle with your truth.

Nicole M.

If you’re reading this, you can trust yourself.

Emily H.

If you’re reading this, my name is Emily.

Meghan D.

If you’re reading this, you are not alone.

Panic Attacks

Seasonal Affective Disorder

PTSD

Substance Use

Depersonalization and Derealization

Self Harm

By Perspective:

Faculty

Letters

Dr. Jenny Presgraves

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

Ms. Suzanne Hawks

If you’re reading this, acknowledge the good you do.

SMU Counseling

If you’re reading this, we want you to know we are here for you.

Samantha H.

If you’re reading this, you are more than enough.

President Jim Clements

If you’re reading this, I’m so glad you’re here.

Heidi R.

If you’re reading this, you can find joy even if it feels far away.

Professor Dupont

If you’re reading this, you are not the only one with impostor syndrome.

Dr. Haas

If you’re reading this, know that you are not alone.

Kapil N.

If you’re reading this, what do you see?

Professor Concepcion

If you’re reading this, you must know that how you feel and what you struggle with does not define you.

Dr. Carla Williams

If you’re reading this, I hope you feel seen.

Dean Mona Dugo

If you’re reading this, I want you to know that asking for help is a sign of strength.

Dr. Shepler

If you’re reading this, know that you are enough.

Professor Knezz

If you’re reading this, your worth is not correlated with your accomplishments.

Cassidy G.

If you’re reading this, I want you to know, first and foremost, that I am just as fucked up as you.

Dr. Colatrella

If you’re reading this, know that each experience tests and teaches us.

Professor Stepanic

If you’re reading this, be proactive about your health.

Director of Athletics Rick Hart

If you’re reading this, you are not alone.

Professor Cheryl Edley-Worford

If you’re reading this, know that you are loved, unique, special, and a one-of-a-kind creation.

Coach Dabo Swinney

If you’re reading this, find JOY in the journey.

Father Peter

If you’re reading this, you are strong enough to persevere..

Dr. Sarah Wright

If you’re reading this, all parts of you are valid and full of possibility.

Professor Davis

If you’re reading this, it will get better.

Dean Solomon

If you’re reading this, thank you.

President Harris Pastides

If you’re reading this, we truly care.

Shaunitra W.

If you’re reading this, look up.

Paul F.

If you’re reading this, the past does not equal the future. Always look forward, not backward.

Dr. Elliott

If you’re reading this, you are allowed to change your mind.

Dr. Weigel

If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.

Professor Straight

If you’re reading this, I want you to know that you’re not alone and your story matters.

Letters

Nadia A.

If you’re reading this, you are not a burden.

Sarah A.

If you’re reading this, college doesn’t have to be the best four years of your life.

Luke L.

If you’re reading this, it’s okay to say no.

Ananyaa B.

If you’re reading this, it’s not too late.

Laney S.

If you’re reading this, it won’t be like this for long.

Maggie C.

If you’re reading this, you are exactly who you are supposed to be.

Morgan C.

If you’re reading this, I hope you learn to befriend your own mind.

Rowan B.

If you’re reading this, you are exactly where you’re meant to be.

Dana Q.

If you’re reading this, I’m happy you’re here.

Sanchita P.

If you’re reading this, always live without regrets.

Sai R.

If you’re reading this, you are never alone.

Izzy R.

If you’re reading this, the monsters won’t win.

Julia S.

If you’re reading this, thank you.

Madeline C.

If you’re reading this, you are not “unnormal”.

Sydney B.

If you’re reading this, you have an army behind you.

Devin H.

If you’re reading this, it is okay to have baggage.

Ally K.

If you’re reading this, it’s okay if college isn’t the best years of your life.

Amisha J.

If you’re reading this, I stand with you.

Maria T.

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

Molly M.

If you’re reading this, your struggles are valid.

Samiya M.

If you’re reading this, it’ll be okay.

Emily P.

If you’re reading this, embrace your resilience.

Mary F.

If you’re reading this, you are not worth more if there is less of you.

Asher L.

If you’re reading this, I hope you’re doing good.

Finn C.

If you’re reading this, know you’ll never “not be enough.”

Shreya P.

If you’re reading this, you are where you’re supposed to be.

Ben C.

If you’re reading this, it’s ok to be lost and unsure of who you are.

Katie M.

If you’re reading this, your story does not have to be perfect.

Khuyen D.

If you’re reading this, you are allowed to live in the in betweens, you can learn a lot in the gray.

Nicole C.

If you’re reading this, you deserve recovery.

Alumni

More to explore:

Collaborations

Letters

The Bandana Project

If you’re reading this, we can overcome the things we don’t talk about, and we don’t have to do it alone.

Fourth Year Trustees

If you’re reading this, we’re proud of have shared this University with you.

Triangle Fraternity

If you’re reading, this just know we’ve got you.

One Love

If you’re reading this, you deserve healthy love.

Class Programs

If you’re reading this, know that everyone is on their own timeline!

Sigma Nu

Mitch, if you’re reading this, you made a lasting impact on this chapter and your legacy will continue. We love and miss you.

Central Student Government

If you’re reading this, celebrate yourself.

Anonymous

If you're reading this, I want to take a minute to share my story.

Shreya P.

If you’re reading this, you are where you’re supposed to be.

4Boston Members

If you’re reading this, you are enough.

Sigma Nu

If you’re reading this, Mitch, this is what we wish we could tell you.

Evan, Madelynn, and Ruma

If you’re reading this, you have a friend in us.

UofSC Student Government Executive Officers

If you’re reading this, we are cheering you on.

4Boston Members

If you’re reading this, you are special. You are loved.

SGA Co-Presidents: Lukas A. & Laura P.

If you’re reading this, we want you to know that we support you.

UVA 2023 Class Council

If you’re reading this, you’ve got a support system in us.

Green Bandana Project

If you’re reading this, you are way too important to feel alone today.

Sofia E.

If you’re reading this, take a deep breath.

Hannah B.

If you’re reading this, you were not meant to carry your burdens alone.

Camryn G.

If you’re reading this, try and give yourself grace.

Clara F.

If you’re reading this, know that you are enough.

Coping

Balance

Visibility and Individuality

Suicide

Sexual Assault

Relationship Violence and Abuse