If you’re reading this, I love you.

If you’re reading this, know that I believe you.

If you’re reading this, the community here cares about you and values you, regardless of any historic losses you may weather.

If you’re reading this, you probably didn’t know that my dad took his own life.

If you're reading this, do not be discouraged by the darkness of a tunnel, but look to the end where the light awaits.

If you’re reading this, what will your verse be?

If you’re reading this, you deserve to feel like you belong.

If you're reading this, speaking out doesn't make you less of a man.

If you’re reading this, listen to your body. You owe it to yourself to listen.

If you’re reading this, I want you to know that you’re not alone and your story matters.

If you’re reading this, I hope that you can find solace, catharsis, and understanding in my work.

If you’re reading this, it’s okay to struggle with your truth.

If you’re reading this, your grief is not a burden.

If you’re reading this, you are not alone.

If you’re reading this, start loving all of you.

If you’re reading this, allowing yourself to be vulnerable is one of the most difficult, and strongest things you can do.

If you’re reading this, everything will be okay.

If you're reading this, scratch the word "should" out of your vocabulary.

If you’re reading this, please understand that your mental health is important, and that you are valid.

If you’re reading this, I hope you’ll believe that things will get better than they are now.

If you’re reading this, you are human.

If you’re reading this, you are allowed to live in the in betweens, you can learn a lot in the gray.

If you’re reading this, just know that you belong.

If you’re reading this, know I am proud of you.

If you’re reading this, know that I’ve been there.

If you’re reading this, you’re not weak.

If you’re reading this, your mind is beautiful.

If you’re reading this, there is hope in resilience.

If you’re reading this, you’re one of my people.

If you’re reading this, remember that first-generation guilt doesn't have to control your life.

If you’re reading this, it’s okay to say you are not okay.

If you are reading this, slow down—you are enough.

If you’re reading this, grief has no set timeline.

If you’re reading this, don't take time or yourself too seriously.

If you’re reading this, I want you to know you are valued, loved and belong here.

If you’re reading this, you matter and deserve to be seen, and I’ve come to realize that the most fulfilling place to find this is within yourself.

If you’re reading this, fall.

If you’re reading this letter, it’s not your fault.

If you’re reading this, being kind to yourself is just as important as being kind to others.