Gilbert P.
If you’re reading this, it’s okay to step back and take some time to rest, heal, and grow.
If you’re reading this, time is a social construct.
If you’re reading this, you’re not giving up by listening to your body.
If you're reading this, get up and do something.
If you’re reading this, remember that time passes anyway.
If you’re reading this, it will get better.
If you’re reading this, it’s okay to feel anxious for no reason.
If you’re reading this, it’s okay to step back and take some time to rest, heal, and grow.
If you’re reading this, be there for someone.
If you’re reading this, it’s okay to look for help, even if it scares you.
If you’re reading this, know that moving on does not mean letting go.
If you’re reading this, call your friends.
If you’re reading this, you deserve to be heard.
If you’re reading this, remember to spend some time outside and exercise!
If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.
If you’re reading this, embrace your resilience.
If you’re reading this, take it slow, and you’ll figure it out.
If you’re reading this, your feelings are valid even if someone has it “worse.”
If you’re reading this, your anxiety is lying to you.
If you’re reading this, find something to pour your heart into.
If you’re reading this, remember to check on your smiley friends.