Christian A.
If you're reading this, know that you're part of a vast community where solitude meets solidarity — you are never alone.
If you're reading this, I want you to know that being a student athlete with an eating disorder can be scary but you are stronger than your eating disorder, you are not alone, and recovery is worth it.
If you’re reading this, we are stronger together.
If you’re reading this amidst the storm, know you’re not alone sitting around in your dorm.
If you’re reading this, you’re not giving up by listening to your body.
If you’re reading this, you should know that your sport does not define you.
If you’re reading this, know you are more than your sport.
If you’re reading this, you should cry in public.
If you are reading this, know that you can make mistakes and still be loved.
If you are reading this, tomorrow is a new day.
If you’re reading this, know that you are worth it.
If you're reading this, know that you're part of a vast community where solitude meets solidarity — you are never alone.
If you’re reading this, any challenges in life that you are currently facing are only temporary and you will overcome them because you have worked too hard for it to not work.
If you’re reading this, I hope you feel seen.
If you’re reading this, you are loved and you are supported.
If you’re reading this, you are not alone.
If you’re reading this, know you are not alone and it will get better.
If you’re reading this, find JOY in the journey.
If you’re reading this, grab a snack.
If you’re reading this, know that you don’t need to be a perfectionist.
If you’re reading this, my name is Emily.