Maren S.
Photography by Alejo Mejia-Tejada
If you are reading this, remember it is okay to take time for yourself.
In all of the crazy moments of our lives, it is easy to lose sight of the importance of self-care. This phenomenon is a reminder that taking time and care for yourself is perfectly okay.
Taking time for yourself is about recharging your battery, recognizing your needs, and relaxing momentarily. Self-care can emerge in many different forms; it all depends on you. Being able to go on solo walks, have a movie night,or even do some retail therapy has allowed me to focus on myself and slow down time. Life can be draining, especially if you push yourself past your limits.
There have been times when I have pushed aside the need for self-care and have not prioritized myself and my mental health. It put so much stress and pressure on my life and drained me to the point where I wanted to lay in bed for weeks. Taking time for yourself is essential because it will reduce stress and prevent burnout in the future. I have learned that taking a step back when needed and a deep breath has allowed me to be recharged and happier.
Life is a series of moments that can be unpredictable and stressful. In all life's crazy moments, it is easy to forget that our best selves appear when we care for ourselves. It is so important to remember that your well-being matters, and you are worthy of all the love you give to others.
Everyone deserves all of the happiness, laughter, and joy this world has to offer, and it begins with taking care of yourself. I encourage you to take a deep breath and give yourself some love.
Maren S., Clemson University
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