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If you’re reading this, know that no matter how dark things feel, there’s always a way forward.

If you’re reading this, know that healing is not linear.

If you’re reading this, your perfectionism is only harming you and it’s time to break the cycle.

If you’re reading this, your body is a celebration.

If you’re reading this, you don’t have to hit rock bottom to deserve to ask for help. You deserve help simply because you are human.

If you’re reading this, your body deserves kindness.

If you’re reading this, you should know that your biggest weakness can become your greatest superpower.

If you are reading this know that asking for help is an act of bravery, not shame.

If you are reading this, you are not alone.

If you're reading this, remember that healing is not linear but a journey of persistence and resilience that brings you closer to the stronger person you are supposed to become.

If you're reading this, the number on the scale does not define you.

If you’re reading this, speak up.

If you’re reading this, keep showing up for your future self.

If you're reading this, I want you to know that being a student athlete with an eating disorder can be scary but you are stronger than your eating disorder, you are not alone, and recovery is worth it.

If you’re reading this, open up to your loved ones.

If you’re reading this, you are already whole as you are

If you're reading this, it's okay to struggle.

If you’re reading this, I want you to take another breath and take another step forward.

If you’re reading this, you will recover.

If you’re reading this, it’s ok to need help.

If you’re reading this, there is hope for better days and healing.  

If you’re reading this, I want you to know that I am not just a number.

If you’re reading this, remember to focus on the whole of you.

If you’re reading this, you are worthy.

If you’re reading this, you are beautiful just the way you are.

If you’re reading this, you have the power to change your mindset.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

If you’re reading this, it is okay to not have complete control over everything.

If you’re reading this, you will make it through.