If you’re reading this, trust yourself.

If you’re reading this, it’s ok if your gratitude is complicated.

If you’re reading this, we hope this feels like a warm hug.

If you’re reading this, you are way more than just a medical student.

If you’re reading this, it’s okay to be little.

If you’re reading this, every part of your story is worth telling.

If you’re reading this, leniency isn’t laziness.

If you’re reading this, give yourself care and patience. You deserve it more than you know.

If you’re reading this, give the world your light. 

If you’re reading this, you don’t need to make something beautiful out of your pain.

If you’re reading this, use humanity as a form of recovery. 

If you’re reading this, it is okay to be a work in progress.

If you’re reading this, it’s okay to let your guard down and be vulnerable sometimes.

If you are reading this, then you might still be trying to navigate the complexities of change in your life. After all, change often comes quickly and not always by choice.

If you’re reading this, know that struggling doesn’t make you weak; it makes you human.

If you’re reading this, we are here for you.

If you’re reading this, you are made for this journey.

If you’re reading this, hang in there, my friend

If you’re reading this, your worth is not determined by your achievements.

If you’re reading this, you’re doing better than you think.