If you’re reading this, give yourself grace.

If you’re reading this, know that today is a gift. 

If you’re reading this, it’s just social media.

If you’re reading this, your community is here for you.

If you’re reading this, practice gratitude.

If you’re reading this, growth doesn’t always look graceful.

If you’re reading this, pause- and look up.

If you’re reading this, know that even dead ends can turn into roads.

If you're reading this, you might just be the reason somebody smiled today.

If you’re reading this, it’s okay to be unsure.

If you’re reading this, it’s okay to be gentle to yourself.

If you’re reading this, don’t blame yourself for how you feel.

If you’re reading this, know that you are enough.

If you’re reading this, know that you are not a burden.

If you’re reading this, we’re all figuring it out.

If you’re reading this, know that you will be okay.

I want you to take a deep breath. You’re doing better than you think you are.

If you’re reading this, do it scared.

If you’re reading this, I know what it’s like to stay quiet. To feel like if people really saw everything you’ve been through, they’d treat you differently.

If you’re reading this, know that you have time.