If you’re reading this, let me tell you about my friend.

If you’re reading this, I want you to know that you are good enough.

If you’re reading this, your existence is resistance.

If you’re reading this, members of Boston University care about you.

If you’re reading this, know that it’s okay to take a break.

If you’re reading this, members of Boston University care about you.

If you’re reading this, you are more than just one thing.

If you’re reading this, you are valued here at Boston University.

If you’re reading this, admitting you’re not okay can be really scary, and that’s alright.

If you’re reading this, there is community here for you.

If you’re reading this, BU IYRT cares about you.

If you’re reading this, you belong.

If you’re reading this, life can have the rhythm of the ocean.

If you’re reading this, it’s okay to feel anxious for no reason.

If you're reading this, know that you're part of a vast community where solitude meets solidarity — you are never alone.

If you’re reading this, it’s okay to step back and take some time to rest, heal, and grow.

If you’re reading this, it’s going to be ok.

If you’re reading this, be there for someone.

If you’re reading this, it’s okay to look for help, even if it scares you.

If you’re reading this, yes, you can.