If you're reading this, you deserve good friends.

If you’re reading this, you are not alone.

If you’re reading this, thank you for everything.

If you’re reading this, you will find it (again and again). 

If you’re reading this, the cold water does not get warmer if you jump late.

If you’re reading this, you belong.

If you’re reading this, don't let fear keep you from reaching your full potential.

If you’re reading this, know that you are never alone. 

If you’re reading this, your decisions to honor your health and truest self are always worth it.

If you’re reading this, “who will you become while you’re here?”

If you’re reading this, you deserve immense love in your life.

If you’re reading this, your past is only a fragment of who you are.

If you’re reading this, please know how truly grateful we are that you’re here.

If you’re reading this, you will get out of life whatever you are supposed to. 

If you’re reading this, know it’s within you to be the catalyst.

If you’re reading this, I hope you learn to be as kind to yourself as you’ve been to everyone else, even with all your scars.

If you’re reading this, give yourself grace.

If you’re reading this, you can go fast alone but you can go far with others.

If you’re reading this, I hope you know that, regardless of the challenges and loneliness you may face, things do get better.

If you’re reading this, know it’s okay to have tough days and to continue questioning why you chose medical practice, especially on this rigorous journey.