If you’re reading this, don’t be afraid to go against the grain.

If you’re reading this, enjoy the process as much as the result.

If you’re reading this, just know that you are far more than your professional identity.

If you’re reading this, seek hope beyond your hurt.

If you're reading this, know that you’re still on season 1.

If you’re reading this, progression isn’t linear.

If you’re reading this, be proactive in how you plan to prioritize your mental health.

If you're reading this, this is for my past self.

If you’re reading this, you have something to be grateful for.

If you’re reading this, never let others' opinions stop you from doing what you love.

If you’re reading this, take it one step at a time.

If you’re reading this, you are capable because you have been chosen.

If you’re reading this, you are strong!!

If you’re reading this, taking time for yourself will not set you back.

If you’re reading this, there is good in you.

If you’re reading this, remember that someone’s or something’s inability to match your depth isn’t a reflection of you.

If you’re reading this, don't rush the pieces back together

If you’re reading this, I want you to get ready to collect experiences that you will actually remember.

If you're reading this, forgive yourself for not meeting unattainable standards.