If you’re reading this, do it scared.

If you’re reading this, I know what it’s like to stay quiet. To feel like if people really saw everything you’ve been through, they’d treat you differently.

If you’re reading this, know that you have time.

If you’re reading this, let the world slow down around you for a moment.

If you’re reading this, take a moment to listen to what makes your heart sing.

If you’re reading this, remember that growth doesn’t happen in comfort—it begins in the moments that challenge you.

If you’re reading this, you can not hate yourself into loving yourself.

If you’re reading this, one small step can change everything.

If you’re reading this, I want you to know that I believe in you, even when you don’t believe in yourself.

If you're reading this, we may or may not be strangers

If you're reading this, your life has a purpose.

If you’re reading this, you accept the love you think you deserve.

If you’re reading this, hold onto the love that heals.

If you’re reading this, embarrassment is not real.

If you’re reading this, it’s not normal to feel this way. Don’t ignore the symptoms, there’s no shame in asking for help.

If you're reading this, it’s okay to not be okay.

If you’re reading this, remember it’s not as deep as you think.

If you’re reading this, I hope you never feel alone in your grief.

If you’re reading this, it’s okay- you don’t have to perform to be seen.

If you’re reading this,  it’s always going to be scary.