If you’re reading this, you have everything you need already inside of you.

Dr. Dobson, if you’re reading this, thank you.

If you’re reading this, take a moment to look at the sunset.

If you’re reading this, you once prayed for where you are right now.

If you’re reading this, you are always a human first, a medical student second.

If you’re reading this, know that you are exactly where you’re meant to be.

If you’re reading this, give yourself some grace, trust and love yourself.

If you’re reading this, know it’s okay to take a break.

If you’re reading this, a score on a test will never define you.

If you’re reading this, your presence is valuable.

If you're reading this, you are infinite.

If you’re reading this, it’s okay to put yourself before your studies.

If you’re reading this, take a deep breath.

If you’re reading this, you are more capable than you think.

If you’re reading this, grief is a journey with no linear path.

If you’re reading this, don’t let the struggles of medical school allow you to lose sight of yourself or your passion to become a physician.