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Mia L.
University of Wisconsin Guest User 3/3/26 University of Wisconsin Guest User 3/3/26

Mia L.

If you’re reading this, you don’t have to be perfect to be proud of yourself

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Katie L.
Washington University in St. Louis IfYoureReadingThis WashU . 3/3/26 Washington University in St. Louis IfYoureReadingThis WashU . 3/3/26

Katie L.

If you’re reading this, know it’s okay to ask for help.

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Anonymous
Southern Methodist University Avery Zolfaghari 3/3/26 Southern Methodist University Avery Zolfaghari 3/3/26

Anonymous

If you’re reading this, keep reading

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Alicia U.
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Alicia U.

If you’re reading this, it is okay to sometimes feel like you don’t belong or that you are not doing enough.

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Trinity F.
Florida State University IYRT Florida State . 2/27/26 Florida State University IYRT Florida State . 2/27/26

Trinity F.

If you’re reading this, qualification does not equate to perfection. 

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Anonymous
Boston College ifyourereadingthis bostoncollege 2/27/26 Boston College ifyourereadingthis bostoncollege 2/27/26

Anonymous

If you’re reading this, you are not alone, and everyone goes through periods of struggles.


.

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Dr. Karen Egan
University of Virginia IYRT at UVA Hoos 2/25/26 University of Virginia IYRT at UVA Hoos 2/25/26

Dr. Karen Egan

If you’re reading this, know that vulnerability is a sign of strength, not a weakness.

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Trey D.
Clemson University Guest User 2/25/26 Clemson University Guest User 2/25/26

Trey D.

If you’re reading this, find the good and pursue it relentlessly.

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Phil F.
University of North Carolina Carter Murr 2/25/26 University of North Carolina Carter Murr 2/25/26

Phil F.

If you’re reading this, you may not realize how many people are walking beside you.

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Emily L.
Syracuse University IfYoureReadingThis Submissions 2/25/26 Syracuse University IfYoureReadingThis Submissions 2/25/26

Emily L.

If you’re reading this, find acceptance in your own skin.

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Siddhant P.
Edward Via College of Osteopathic Medicine Alexa Geist 2/24/26 Edward Via College of Osteopathic Medicine Alexa Geist 2/24/26

Siddhant P.

If you’re reading this, don’t be afraid to embrace change. 

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Nadia B.
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Nadia B.

If you’re reading this, you should stay for a while.

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Jenna Y.
Southern Methodist University Avery Zolfaghari 2/23/26 Southern Methodist University Avery Zolfaghari 2/23/26

Jenna Y.

If you’re reading this and trying to figure out what strength looks like for you, I hope you remember this: you don’t need to look fearless to be brave, and you don't need to feel whole to be worthy.

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Ashton A.
Northwestern University If You're Reading This Northwestern 2/20/26 Northwestern University If You're Reading This Northwestern 2/20/26

Ashton A.

If you’re reading this, confidence can coexist with vulnerability.

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Valentine’s day community
University of North Carolina Carter Murr 2/18/26 University of North Carolina Carter Murr 2/18/26

Valentine’s day community

If you're reading this, remember to prioritize taking care of yourself and fostering healthy relationships.

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Anonymous
Colorado College Guest User 2/18/26 Colorado College Guest User 2/18/26

Anonymous

If you’re reading this, it’s okay to not fit into a box, and fewer people fit in than you might think.

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Sequoia t.
Florida State University IYRT Florida State . 2/18/26 Florida State University IYRT Florida State . 2/18/26

Sequoia t.

If you’re reading this, give yourself grace to be imperfect.

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Isabella R.
Syracuse University IfYoureReadingThis Submissions 2/18/26 Syracuse University IfYoureReadingThis Submissions 2/18/26

Isabella R.

If you're reading this, it's likely because you've questioned whether you belong, whether you're capable, or whether the path you're on is meant for you.

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Julia A.
Nova Southeastern University Alexa Geist 2/17/26 Nova Southeastern University Alexa Geist 2/17/26

Julia A.

If you’re reading this, remember: feeling behind doesn’t mean you’re failing.

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Anonymous
Virginia Commonwealth University Amisha Jaiswal 2/16/26 Virginia Commonwealth University Amisha Jaiswal 2/16/26

Anonymous

If you’re reading this, I hope you take a second to breathe.

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If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

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or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

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