If you’re reading this, I hope you pause for a moment and recognize that you are not alone in how you feel.

If you’re reading this, you are valid to be stressed out.

If you’re reading this, make a wish on a star tonight.

If you’re reading this, I want you to know that you are a gift and that you deserve to be grateful for yourself!

If you’re reading this, ask yourself if you are happy.

If you're reading this, say it out loud.

If you’re reading this, take a moment to breathe.

If you’re reading this, be proud of yourself, you’ve come so far.

If you’re reading this, there is hope in tomorrow.

If you’re reading this, one event in your life will NOT define who you are for the rest of your life. 

If you’re reading this, you are lucky.

If you’re reading this, make time for the little things.

If you’re reading this, you’re never too cool to care. 

If you’re reading this, your struggles with mental health do not define you.

If you’re reading this, you’re not the only one to wonder: what would life have been like had we not grown up with such advanced technology?

If you’re reading this, here are stories from some of our brothers in support of Love, Honor and Truth.

If you’re reading this, remember that it’s okay to not be okay.

If you’re reading this, comparison is the thief of joy.

If you’re reading this, pause and call your mom.

If you’re reading this, it’s okay not to know what comes next.