If you’re reading this, you have our support!

If you’re reading this, it’s OK to reach out for help - in any field of life.

If you’re reading this, take a deep breath.

If you’re reading this, I’m not entirely sure.

If you're reading this, it's okay to struggle.

If you’re reading this, it’s okay to feel anxious for no reason.

If you’re reading this, I hope you find the love you deserve.

If you’re reading this, life is too short to be a people-pleaser.

If you’re reading this, it’s okay to say no.

If you’re reading this, please know that you are enough and you belong.

If you’re reading this, you don’t have to make yourself small.

If you’re reading, this just know we’ve got you.

If you’re reading this, I hope you jump in the thick of it all.

If you’re reading this, it’s important to make time for yourself.

If you’re reading this, I wish you knew how special you are.

If you’re reading this, live for yourself.

If you’re reading this, you can find joy even if it feels far away.

If you’re reading this, know that you are worth it.

If you're reading this, know that you're part of a vast community where solitude meets solidarity — you are never alone.

If you’re reading this, rise to meet your pain with compassion and dignity.