If you’re reading this, I want you to take another breath and take another step forward.

If you’re reading this, there is peace through gratitude.

If you’re reading this, it’s okay to ask for help.

If you’re reading this, you are not the only one with impostor syndrome.

If you’re reading this, you will recover.

If you’re reading this, I am proud of you.

If you’re reading this, I want you to know that you’re not alone and it’s okay to let go.

If you’re reading this, it’s okay to step back and take some time to rest, heal, and grow.

If you’re reading this, it is ok to struggle.

If you’re reading this, life is too short to be unhappy.

If you’re reading this, keep going!

If you’re reading this, thank you for your vulnerability.

If you’re reading this, know that you are not alone.

If you’re reading this, what do you see?

If you’re reading this, it’s ok to need help.

If you’re reading this, it’s not your fault.

If you’re reading this, don’t take anything for granted.

If you’re reading this, you control today.

If you’re reading this, remember to stay in the present and breathe.

If you’re reading this, remember that your UVA community cares deeply about you.