If you’re reading this, know it’s within you to be the catalyst.

If you’re reading this, you can go fast alone but you can go far with others.

If you’re reading this, I hope you know that, regardless of the challenges and loneliness you may face, things do get better.

If you’re reading this, know it’s okay to have tough days and to continue questioning why you chose medical practice, especially on this rigorous journey.

If you’re reading this, please leave a message after the tone.

If you’re reading this, you are understood.

If you’re reading this at Clemson, maybe it would help to stop and take a breath.

If you’re reading this, you are enough—just as you are.

If you’re reading this, know that no matter how dark things feel, there’s always a way forward.

If you’re reading this, I hope you find time to volunteer.

If you’re reading this, your story matters.

If you’re reading this, take a moment to look at the sunset.

If you’re reading this, I know life can be hard.

If you’re reading this, don’t fight the feeling.

If you’re reading this, visualize what success looks like for you today.

If you’re reading this, own your worth.

If you’re reading this, you are stronger than you think.

If you’re reading this, I want you to pause for a second and catch your breath. 

If you’re reading this, it’s okay to feel anxious.

If you’re reading this, always remain true to yourself.