If you’re reading this, do not get stuck trying to figure out why bad things happen. 

If you’re reading this, be your own biggest fan.

If you’re reading this, I want you to know one thing above all else: you are not alone.

If you’re reading this, you have so much to be grateful for.

If you’re reading this, you are way more than just a medical student.

If you’re reading this, use humanity as a form of recovery. 

If you are reading this, then you might still be trying to navigate the complexities of change in your life. After all, change often comes quickly and not always by choice.

If you’re reading this, know that struggling doesn’t make you weak; it makes you human.

If you’re reading this, we are here for you.

If you’re reading this, remember to take it one day at a time.

If you're reading this, it is okay to depend on others.

If you’re reading this, know that today is a gift. 

If you’re reading this, your community is here for you.

If you’re reading this, growth doesn’t always look graceful.

If you’re reading this, it’s okay to be unsure.

If you’re reading this, I know what it’s like to stay quiet. To feel like if people really saw everything you’ve been through, they’d treat you differently.

If you’re reading this, I want you to know that I believe in you, even when you don’t believe in yourself.

If you're reading this, we may or may not be strangers

If you’re reading this, ask yourself if you are happy.

If you’re reading this, remember that it’s okay to not be okay.