If you're reading this, this is for my future self.

If you’re reading this, you don’t have to be perfect to be proud of yourself

If you’re reading this, it is okay to sometimes feel like you don’t belong or that you are not doing enough.

If you’re reading this, you are not alone, and everyone goes through periods of struggles.

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If you’re reading this, you may not realize how many people are walking beside you.

If you’re reading this, I hope you take a second to breathe.

If you’re reading this, love knows no bounds.

If you’re reading this, I want you to know that this moment does not define the rest of your story. 

If you’re reading this, we want you to know that being part of Kappa Delta Rho at West Chester University has taught us something many people don’t see from the outside.

If you’re reading this, don’t let perfectionism keep you from your progress.

If you’re reading this, it’s okay to be afraid.

If you’re reading this, mental health matters.

If you’re reading this, it’s okay to feel.

If you’re reading this, do not get stuck trying to figure out why bad things happen. 

If you’re reading this, be your own biggest fan.

If you’re reading this, I want you to know one thing above all else: you are not alone.

If you’re reading this, you have so much to be grateful for.

If you’re reading this, you are way more than just a medical student.

If you’re reading this, use humanity as a form of recovery. 

If you are reading this, then you might still be trying to navigate the complexities of change in your life. After all, change often comes quickly and not always by choice.