If you’re reading this, your life is not meaningless

If you’re reading this, hang in there, my friend

If you’re reading this, it’s not normal to feel this way. Don’t ignore the symptoms, there’s no shame in asking for help.

If you’re reading this, one event in your life will NOT define who you are for the rest of your life. 

If you’re reading this, your struggles with mental health do not define you.

If you’re reading this, you are worthy.

If you’re reading this, give sorrow words.

If you’re reading this, college is teaching you to care for yourself.

If you’re reading this, your past is only a fragment of who you are.

If you’re reading this, remember that it’s okay to take a step back.

If you’re reading this, know that healing is not linear.

If you’re reading this, your perfectionism is only harming you and it’s time to break the cycle.

If you’re reading this, at some point tomorrow will be better.

If you’re reading this, your body is a celebration.

If you’re reading this, you don’t have to hit rock bottom to deserve to ask for help. You deserve help simply because you are human.

 If you’re reading this, it’s okay if your college timeline looks different than you expected it to.

If you’re reading this, you’re a fighter.

If you’re reading this, vulnerability inspires vulnerability. 

If you’re reading this, I too have struggled without sharing.

If you’re reading this, it’s okay if alcohol doesn’t fit in your life.