If you’re reading this, take a deep breath.

If you’re reading this, know that I have seen the sun rise after darkness over and over and over again.

If you’re reading this, it’s not your fault.

If you’re reading this, at some point tomorrow will be better.

If you’re reading this, you’re a fighter.

If you're reading this, you are strong enough to outlast the darkness and learn to love life again.

If you're reading this, you will find peace. 

 If you're reading this, don't be afraid to be happy.

If you’re reading this, protect your peace and simply. do. YOU.

If you’re reading this, you do not deserve to struggle in silence.

If you’re reading this, it may be easier to suffer in silence, but it is not better.

If you’re reading this, know that you are worthy and valued.

If you are reading this, things change. 

If you’re reading this,  I know what it feels like to be overwhelmed by your emotions. 

If you’re reading this, tomorrow needs you.

If you’re reading this, know you will find your people.

If you’re reading this, pain is always temporary.

If you're reading this, attack the day.

If you’re reading this, admitting you’re not okay can be really scary, and that’s alright.

If you're reading this, embrace yourself and find your community.