If you’re reading this, be gentle with yourself.

If you’re reading this, you’re not the only one struggling with summer expectations.

If you’re reading this, trust yourself and your process.

If you’re reading this, be proud.

If you’re reading this, chances are you’ve felt the weight of endless lectures, sleepless nights, and that quiet voice in your head asking, “Am I really cut out for this?”

If you’re reading this, know that what is meant for you will always be yours.

If you’re reading this, it’s okay to be sad.

If you’re reading this, trust that you’re growing through what you’re going through.

If you’re reading this, it’s okay to ask for help.

If you’re reading this, just know you are more than your fears, your failures, or the expectations placed upon you.

If you’re reading this, you don’t have to earn your worth.

If you’re reading this, they’re always with you.

If you’re reading this, I want you to know that you are not alone.

If you’re reading this, it is worth overcoming fear and doubt to share your story.

If you’re reading this, you are enough.

If you’re reading this, breathe.

If you’re reading this, you have everything you need already inside of you.

If you’re reading this, thank you for an incredible first year.

If you’re reading this, we are so grateful to have been a part of this organization!

If you’re reading this, maintain a relationship with your grief.