If you’re reading this, know that healing is not linear.

If you’re reading this, I hope you find time to volunteer.

If you are reading this, you might be wondering where you’re heading next—a position I was in not too long ago.

If you’re reading this, your story matters.

If you’re reading this, your past doesn’t define you.

If you’re reading this, take a moment to look at the sunset.

If you’re reading this, I know life can be hard.

If you’re reading this, don’t fight the feeling.

If you’re reading this, it’s okay to be vulnerable.

If you’re reading this, take a deep breath.

If you’re reading this, visualize what success looks like for you today.

If you're reading this, know life is more than what happens inside your head.

If you’re reading this, don’t be afraid to start over

If you're reading this, your path isn’t wrong.

If you’re reading this, love should never hurt.

If you’re reading this, know that I have seen the sun rise after darkness over and over and over again.

If you’re reading this, own your worth.

If you’re reading this, your perfectionism is only harming you and it’s time to break the cycle.

If you’re reading this, you do not have to prove to this world that you deserve to take up space.

If you’re reading this, you are love.