If you’re reading this, be your own best friend

If you’re reading this, I want you to know you’re not alone in what you’re going through.

If you’re reading this, vulnerability inspires vulnerability. 

If you’re reading this, you are an essential part of creating a more just and compassionate community.

If you’re reading this and have just started your program, congratulations on completing step one and being accepted into an incredible program.

If you’re reading this, setbacks don’t mean you are not enough.

If you’re reading this, remember: every storm has a rainbow. 

If you’re reading this, I too have struggled without sharing.

If you’re reading this, you are stronger than you know.

If you’re reading this, your words matter to us.

If you’re reading this, there is more to the story.

If you’re reading this, thank you for supporting our chapter.

If you're reading this, go where you're celebrated, not tolerated! 

If you're reading this, you are in control and you are not alone.

If you’re reading this, I don’t know who this will reach, but I hope it feels like a warm hug when it does. 

 If you're reading this, don't be afraid to be happy.

If you’re reading this, members of Boston University care about you.

If you are reading this, let’s add to the “Be Kind” lesson.

If you're reading this, it's worth taking a moment to reflect on the last time you allowed yourself to truly take a break.

If you're reading this, know that it's a sign of strength to ask for help and set boundaries.