If you’re reading this, it’s healthy to ask for help and take a break.

If you’re reading this, know that you are exactly where you’re meant to be.

If you're reading this, chances are you're facing some tough times, and I want to share something that helps me cope when things feel overwhelming.

If you’re reading this, let music be your catharsis.

If you're reading this, strength is shown in many ways.

If you’re reading this, you don’t have to be perfect.

If you’re reading this, we’re excited to be back this year.

If you're reading this, I see you.

If you’re reading this, you are capable of change.

If you’re reading this, try it again.

If you are reading this, give love to yourself.

If you’re reading this, you’ve already come so far, and that’s something to celebrate.

If you’re reading this, time will move forward.

If you're reading this, risk being seen in all of your glory.

If you’re reading this, it’s ok to let go of the guilt.

If you’re reading this, you are not worthless.

If you’re reading this, you will feel okay again.

If you’re reading this, know it’s okay.

If you're reading this, you're not the only one feeling overwhelmed.

If you’re reading this, be gentle with yourself