If you’re reading this, you’re bigger than your sport.

If you’re reading this, don’t let the fear being “not enough” stop you from becoming more.

If you’re reading this, your academics do not define you.

If you're reading this, know your hard work has paid off

If you're reading this, remember: perspective is everything.

If you're reading this, it’s never too late to take control of your life despite how far out of reach it may seem.

If you’re reading this, go at your own pace.

If you’re reading this, healing isn’t linear.

If you’re reading this, it’s okay if you don’t know where to start.

If you’re reading this, you belong.

 If you're reading this, you can always start over.

If you’re reading this, you’re stronger than you think.

If you’re reading this, I want you to know that you are good enough.

If you’re reading this, your voice is valued.

If you’re reading this, at some point tomorrow will be better.

If you’re reading this, it’s okay to want to believe in something, and it’s okay to be wrong

If you’re reading this, your body is a celebration.

If you’re reading this, you once prayed for where you are right now.

If you’re reading this, you don’t have to hit rock bottom to deserve to ask for help. You deserve help simply because you are human.

If you’re reading this, remember to take life one day at a time.