If you're reading this, I want to take a minute to share my story.

If you’re reading this, do not let anyone take up your space.

If you’re reading this, your worth is not correlated with your accomplishments.

If you’re reading this…You got this, you matter, and we are in this together!

If you’re reading this, you deserve to feel wanted, loved, and worthy while owning your truths and embracing your struggles.

If you’re reading this, know you’ll never “not be enough.”

If you’re reading this, forgive yourself for shitty days.

If you’re reading this, it’s okay to say no.

If you’re reading this, remember masculinity doesn’t have one definition.

If you’re reading this, you are where you’re supposed to be.

If you’re reading this, advocate for yourself. 

If you’re reading this, it’s ok to be lost and unsure of who you are.

If you’re reading this, your story does not have to be perfect.

If you’re reading this, you are allowed to live in the in betweens, you can learn a lot in the gray.

If you’re reading this, don't take time or yourself too seriously.

If you’re reading this, you’re allowed to stray from the path.

If you’re reading this, then you may be with me, down here in the dark.

If you’re reading this, you deserve recovery.

If you’re reading this, trust the process.

If you're reading this, please know that it's okay to not be okay.