If you’re reading this, you are right where you are supposed to be.

If you’re reading this, and you are scared to slow down for fear you’ll never speed up again, it will be okay.

If you’re reading this, it’s okay to fit in by standing out.

If you’re reading this, my name is Sydney Castle.

If you’re reading this, you can continue to live a fulfilled life after the death of a loved one.

If you’re reading this, let it go.

If you’re reading this, do the thing you’re scared of.

If you’re reading this, you deserve to live.

If you’re reading this, you deserve to be seen.

If you’re reading this, know that it is okay to ask for help.

If you’re reading this, it is never too late.

If you’re reading this, know that there’s no right way to grieve.

If you’re reading this, let yourself grieve..

If you’re reading this, thoughts are just thoughts.

If you’re reading this, you are not doing anything wrong.

If you’re reading this, I understand.

If you’re reading this, it’s okay to take a step back.

If you’re reading this, you probably know pain.

If you’re reading this, it is okay to put your mental health first

If you’re reading this, I see you.