If you’re reading this, never let anyone tell you that “you can’t.”

If you’re reading this, there are lives quietly intertwined with yours—threads you’ve woven into others without ever knowing, and threads that have gently shaped you in return.

If you're reading this, here’s the truth: medical training is going to suck.

If you’re reading this,  I hope you are finding ways to stay connected to yourself in the middle of everything medicine asks of you.

If you’re reading this, thank you for taking the time.

If you’re reading this, your presence on this earth makes a difference, whether you see it or not.

If you’re reading this, there’s a chance you’re carrying something heavy that no one else can quite see.

If you’re reading this, it’s okay to take a break.

If you’re reading this, don’t be afraid to go against the grain.

If you’re reading this, just know that you are far more than your professional identity.

If you’re reading this, be proactive in how you plan to prioritize your mental health.

If you’re reading this, you are capable because you have been chosen.

If you’re reading this, I want you to get ready to collect experiences that you will actually remember.

If you’re reading this, it is okay to sometimes feel like you don’t belong or that you are not doing enough.

If you’re reading this, don’t be afraid to embrace change. 

If you’re reading this, remember: feeling behind doesn’t mean you’re failing.

If you’re reading this, be kind to yourself and let your resilience lead the way.

If you’re reading this, “no” is a full sentence.

If you’re reading this, let your love be greater than your fear.

If you’re reading this, don’t let your mind tell you that you’re not good enough.