If you’re reading this, stop and take a look around.

If you’re reading this, don’t let “imposter syndrome” get in the way of your progress.

If you're reading this, remember to be kind to yourself and give yourself grace.

If you're reading this, you should be proud of how far you've come, still be honest about how hard it has been, and take the next step even if you don't feel completely ready.

If you’re reading this, remember that being a medical student or future physician is not your entire life or identity.

If you’re reading this, you have to start taking care of your mental health.

If you’re reading this, take a moment to reflect upon the communities that you are in that support you and will help you navigate your journey through medicine.

If you’re reading this, your attitude matters.

If you’re reading this, there's a chance you're wondering whether you truly belong in medical school.

If you’re reading this, let your “why” be stronger than the moments that make you question it.

If you’re reading this, I want you to know that you can do this.

If you’re reading this, you can find balance in medicine.

If you’re reading this, the world is bright, shiny, and full of snow.

If you’re reading this, take a moment, a real intentional moment, to be proud of yourself.

If you’re reading this, never let anyone tell you that “you can’t.”

If you’re reading this, there are lives quietly intertwined with yours—threads you’ve woven into others without ever knowing, and threads that have gently shaped you in return.

If you're reading this, here’s the truth: medical training is going to suck.

If you’re reading this,  I hope you are finding ways to stay connected to yourself in the middle of everything medicine asks of you.

If you’re reading this, thank you for taking the time.

If you’re reading this, your presence on this earth makes a difference, whether you see it or not.