If you’re reading this, breathe.

If you’re reading this, let’s meet each other where we are.

If you’re reading this, don't let fear keep you from reaching your full potential.

If you’re reading this, your decisions to honor your health and truest self are always worth it.

If you’re reading this, know that no matter how dark things feel, there’s always a way forward.

If you’re reading this, don’t fight the feeling.

If you're reading this, know life is more than what happens inside your head.

If you’re reading this, know that I have seen the sun rise after darkness over and over and over again.

If you’re reading this, you’re right where you're supposed to be.

If you’re reading this, take care of yourself.

If you’re reading this, it’s okay to feel anxious.

If you’re reading this, allow yourself to evolve.

If you’re reading this, it’s not your fault.

If you’re reading this, go at your own pace.

If you’re reading this, there is nothing wrong with you.

If you’re reading this, I want you to know that it’s normal to be struggling through life's obstacles, and you can take small steps towards a better life.

If you’re reading this, your younger self would be proud of you.

If you’re reading this, trust your timing.

If you're reading this, trust yourself.

If you're reading this, you will find peace.