If you’re reading this,  it’s always going to be scary. 

If you’re reading this, the sun will raise again tomorrow.

If you’re reading this, you are worth something to someone.

If you’re reading this, there is hope in tomorrow.

If you’re reading this, your struggles with mental health do not define you.

If you’re reading this, you’re not the only one to wonder: what would life have been like had we not grown up with such advanced technology?

If you’re reading this, pause and call your mom.

If you’re reading this, slow down.

If you’re reading this, change can be slow, the journey is a beautiful thing.

If you’re reading this, invest in yourself.

If you’re reading this,  I want you to know it’s ok not to be ok. 

If you’re reading this, do the thing you think you cannot do.

If you’re reading this, choose love.

If you’re reading this, remember to take one day at a time.

If you’re reading this, don’t let your anxiety define you. 

If you’re reading this, you are bigger than your worries

If you’re reading this, breathe.

If you’re reading this, let’s meet each other where we are.

If you’re reading this, don't let fear keep you from reaching your full potential.

If you’re reading this, your decisions to honor your health and truest self are always worth it.