If you’re reading this, don’t be afraid to embrace change. 

If you're reading this, it's likely because you've questioned whether you belong, whether you're capable, or whether the path you're on is meant for you.

If you’re reading this, give yourself a reason.

If you’re reading this, let your love be greater than your fear.

If you’re reading this, mental health matters.

If you’re reading this, do not get stuck trying to figure out why bad things happen. 

If you’re reading this, every part of your story is worth telling.

If you’re reading this, you accept the love you think you deserve.

If you’re reading this, it’s not normal to feel this way. Don’t ignore the symptoms, there’s no shame in asking for help.

If you’re reading this,  it’s always going to be scary. 

If you’re reading this, the sun will raise again tomorrow.

If you’re reading this, you are worth something to someone.

If you’re reading this, there is hope in tomorrow.

If you’re reading this, your struggles with mental health do not define you.

If you’re reading this, you’re not the only one to wonder: what would life have been like had we not grown up with such advanced technology?

If you’re reading this, pause and call your mom.

If you’re reading this, slow down.

If you’re reading this, change can be slow, the journey is a beautiful thing.

If you’re reading this, invest in yourself.

If you’re reading this,  I want you to know it’s ok not to be ok.