If you’re reading this, be intentional with your attention.

If you’re reading this, you’re allowed to ask for help.

If you’re reading this, it’s okay to take your time.

If you’re reading this, it’s okay to be alone.

If you’re reading this, remember that it’s okay to take a step back.

If you’re reading this, know that no matter how dark things feel, there’s always a way forward.

If you’re reading this, “to thine own self be true”

If you’re reading this, know that healing is not linear.

If you’re reading this, I hope you find time to volunteer.

If you are reading this, you might be wondering where you’re heading next—a position I was in not too long ago.

If you’re reading this, your story matters.

If you’re reading this, your past doesn’t define you.

If you’re reading this, take a moment to look at the sunset.

If you’re reading this, I know life can be hard.

If you’re reading this, don’t fight the feeling.

If you’re reading this, it’s okay to be vulnerable.

If you’re reading this, take a deep breath.

If you’re reading this, visualize what success looks like for you today.

If you're reading this, know life is more than what happens inside your head.

If you’re reading this, don’t be afraid to start over